Iron is an essential mineral that plays a vital role in the human body. It helps in the production of hemoglobin, which carries oxygen from the lungs to other body tissues.

If you don’t consume enough iron, you are likely to develop anemia, which comes with symptoms such as fatigue, shortness of breath, and pale skin.

Spinach is a common food that many people believe is high in iron. Although spinach is an excellent source of iron, there are other foods that are richer in iron than spinach. Here are ten iron-rich foods that can outdo spinach.

1. Liver

Liver is one of the richest sources of iron. One serving of liver provides over 35% of the recommended daily intake of iron. Chicken liver has more iron than beef, and it also contains vitamin C, which helps the body absorb iron more efficiently.

2. Lentils

Lentils are a legume that is rich in iron. Half a cup of lentils contains over 20% of the recommended daily intake of iron. Lentils are also affordable and versatile, making them an excellent food to include in your diet.

3. Tofu

Tofu is a soy product that is a great source of iron. One serving of tofu has around 20% of the recommended daily intake of iron. Tofu is also high in protein, making it a perfect food for vegetarians and vegans.

4. Oysters

Oysters are a type of shellfish that is rich in iron, with one serving providing over 90% of the recommended daily intake of iron. Oysters are also high in zinc, which helps support the immune system.

5. Dark Chocolate

Dark chocolate is an unexpected source of iron. One ounce of dark chocolate contains around 20% of the recommended daily intake of iron. Dark chocolate also contains antioxidants, which help protect the body from free radicals.

6. Pumpkin Seeds

Pumpkin seeds are another surprise addition to the list of iron-rich foods. One ounce of pumpkin seeds contains over 10% of the recommended daily intake of iron. Pumpkin seeds are also high in magnesium and zinc, making them excellent for bone health.

7. Red Meat

Red meat is another excellent source of iron, with one serving providing around 25% of the recommended daily intake of iron. Red meat also contains vitamin B12, which helps support the nervous system.

8. Chickpeas

Chickpeas are a legume that is rich in iron, with one serving providing around 25% of the recommended daily intake of iron. Chickpeas are also high in protein and fiber, making them a perfect food for maintaining a healthy weight.

9. Quinoa

Quinoa is a grain that is rich in iron, with one serving providing around 15% of the recommended daily intake of iron. Quinoa is also high in protein, making it a perfect food for vegetarians and vegans.

10. Broccoli

Broccoli is a vegetable that is high in iron, with one serving providing around 5% of the recommended daily intake of iron. Broccoli is also high in vitamin C, which helps the body absorb iron more efficiently.

These iron-rich foods all provide more iron than spinach and can help prevent iron-deficiency anemia. By incorporating these foods into your diet, you can ensure that you are meeting the recommended daily intake of iron and staying healthy.