Keratin is a fibrous protein found in hair, nails, hooves, and feathers of animals. It is also present in human hair and nails. Keratin plays a significant role in keeping our nails and hair healthy.

It is made up of amino acids, and we can get it in our diet by consuming keratin-rich foods. In this article, we discuss the top ten keratin-rich foods you should add to your diet.

Eggs

Eggs are rich in protein, vitamins, and minerals, making them a great source of keratin. The yolk of an egg is where most of the nutrients are, including keratin, biotin, and vitamins D and B-12.

Eating egg yolks regularly can promote hair growth and improve nail health. One large egg contains around 6.5 grams of protein, which is vital for the production of keratin.

Chicken

Chicken is another excellent source of keratin. It is rich in protein, amino acids, and minerals that help to maintain healthy hair and nails. Chicken also contains collagen, a protein that forms the foundation of hair, skin, and nails.

The consumption of chicken can provide adequate nutrients required for keratin production.

Salmon

Salmon is not only an excellent source of omega-3 fatty acids, but it is also rich in keratin. The protein in salmon improves hair elasticity and enhances shine. Salmon is also great for promoting healthy nails.

This healthy fish can provide a considerable amount of the keratin needed for strong, healthy nails and hair.

Almonds

The benefits of almonds for promoting healthy hair and nails are well-known. Almonds contain high levels of biotin, which is a vitamin necessary to promote keratin production and prevent hair loss. They are also rich in protein, fiber, and healthy fats.

Consuming a handful of almonds daily can provide the body with the necessary nutrients for keratin and nail health.

Broccoli

Broccoli is a rich source of vitamins and minerals that can aid in keratin production. It contains vitamin C, which plays a vital role in the production of collagen, an essential component of healthy hair, skin, and nails.

Broccoli also contains calcium, which strengthens nails and hair. Regular consumption of broccoli can enhance keratin production and promote healthy growth of hair and nails.

Spinach

Spinach is a green leafy vegetable that is high in vitamins A and C, iron, and antioxidants, making it an excellent source of keratin.

These vitamins and minerals are essential in the production of keratin, especially vitamin A, which promotes healthy skin and hair. Spinach is also rich in iron, which helps transport oxygen to the scalp and promotes hair growth.

Beef

Beef is an excellent source of protein, zinc, and iron, all essential nutrients for the production of keratin. Zinc and iron boost the immune system and help to produce new skin cells, strengthening hair, nails, and skin.

Beef is also a good source of collagen and amino acids, important for the growth and repair of tissues.

Avocado

Avocado is a superfood that is packed with vitamins, minerals, and healthy fats that can promote healthy hair and nails. The healthy fats in avocado help to moisturize the hair and nails, keeping them healthy and shiny.

Avocado also contains vitamin E, which protects the skin and helps to prevent hair loss.

Sweet Potatoes

Sweet potatoes are rich in beta-carotene, a precursor to vitamin A that promotes healthy skin and hair. Beta-carotene is responsible for maintaining the natural color of hair and nails.

These vegetables are also rich in vitamins B6 and C, which support the production of collagen and keratin.

Oysters

Oysters are among the best sources of zinc, which is vital for healthy hair and nails. Zinc is necessary for cell division, tissue growth, and repair, making it an important nutrient for maintaining the health of skin, hair, and nails.

Consuming oysters regularly can help to promote hair growth, reduce hair loss, and improve nail health.

Conclusion

Keratin plays a significant role in maintaining healthy hair and nails. The above-mentioned foods are some of the best sources of keratin that can be added to your diet.

Incorporating these foods into your diet can help to promote the production of keratin and enhance the health of your hair and nails.