It can be hard to find healthy snacks that can last for days. However, long-lasting snacks are great to have on hand for when hunger strikes and you need a quick bite. Try out these 10 snacks recommended for health-conscious eaters.

1. Trail Mix

Trail mix is a great snack for those that are on-the-go. It is a blend of dried fruit, nuts, and sometimes seeds and chocolate. It can last for days, making it an excellent option for those that are busy.

You can also personalize the mixture, adding in your favorite nuts and fruits for a snack that is tailored to your taste buds.

2. Carrot Sticks and Hummus

Carrot sticks and hummus are a nutritious and filling snack that can last for days. Hummus is a protein-packed dip made with chickpeas, tahini, olive oil, and spices. Carrot sticks make the perfect dipping vessel and will keep for days in the fridge.

3. Roasted Chickpeas

Roasted chickpeas are an excellent protein-packed snack that can last for days. Simply toss canned chickpeas in olive oil and spices like paprika, cumin, and garlic powder, then bake for 20-30 minutes until crispy.

4. Energy Balls

Energy balls are a tasty and healthy snack made with dates, nuts, and other ingredients. They are sweet and satisfying and can last for up to a week in the fridge.

5. Apples and Nut Butter

Apples and nut butter make a nutritious and filling snack that can last for days. Nut butter, like almond or peanut butter, provides protein and healthy fats while apples are a good source of fiber and vitamins.

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6. Beef Jerky

Beef jerky is a protein-packed snack that can last for weeks. It is made by drying beef, resulting in a tasty and satisfying snack that is great for those with a savory tooth.

However, it is important to choose a brand that uses high-quality, grass-fed beef and minimal preservatives.

7. Hard-Boiled Eggs

Hard-boiled eggs are a convenient and nutritious snack that can last for days. They are packed with protein and essential nutrients like vitamin B12. Simply boil a batch of eggs and store them in the fridge for an easy snack to grab on-the-go.

8. Edamame

Edamame is a protein-packed snack that can last for days in the fridge. It is simply boiled soybeans served in the pod. Edamame is a great source of protein, fiber, and minerals like iron and calcium.

9. Granola Bars

Granola bars are a popular snack that is easy to make at home and can last for weeks. They are made with oats, nuts, dried fruit, and other ingredients.

Granola bars are great for a quick energy boost and are perfect for those that are busy and always on-the-go.

10. Popcorn

Popcorn is a low-calorie snack that can last for days. Air-popped popcorn is a great option for those looking for a healthier option. You can flavor your popcorn with spices like chili powder or nutritional yeast for a delicious and savory snack.