Snacking is a great way to keep your hunger at bay in between meals. But it’s important to choose snacks wisely, especially if you’re trying to lose weight or maintain a healthy weight.

Many snacks are high in calories, fat, and sugar, which can sabotage your weight loss efforts. However, there are plenty of low-calorie snacks that you can enjoy without guilt. Here are some low-calorie snack ideas to satisfy your cravings:.

1. Greek Yogurt with Berries

Greek yogurt is an excellent source of protein and calcium. Top it with fresh berries such as strawberries, raspberries, or blueberries. Berries are packed with antioxidants and are low in calories.

2. Apple Slices with Peanut Butter

Apples are crunchy, sweet, and satisfying. Slice up an apple and dip it into a tablespoon of natural peanut butter. Peanut butter is high in healthy fats and protein, which will keep you feeling full for longer.

3. Carrots and Hummus

Carrots are a low-calorie vegetable that is high in fiber and vitamins. Pair them with hummus, a dip made from chickpeas, lemon juice, and sesame paste. Hummus is a great source of plant-based protein.

4. Hard-Boiled Eggs

Hard-boiled eggs are an excellent source of protein and healthy fats. They are easy to prepare and make a great snack on the go.

5. Edamame

Edamame is a type of soybean that is commonly eaten in Asian countries. It is high in protein and fiber and makes a great snack. You can find pre-cooked edamame in the frozen food section of your grocery store. Simply thaw and enjoy.

6. Air-Popped Popcorn

Popcorn is a low-calorie snack that is perfect for satisfying your cravings for something salty and crunchy. Make your own popcorn at home using an air popper.

Skip the butter and season with nutritional yeast, garlic powder, or chili powder for a tasty and guilt-free snack.

7. Cottage Cheese with Pineapple

Cottage cheese is a low-calorie and high-protein food that can be served with fresh pineapple. Pineapple is a tropical fruit that is rich in antioxidants and enzymes that aid in digestion.

8. Kale Chips

Kale chips are a healthy alternative to traditional potato chips. Kale is a leafy green vegetable that is high in fiber, vitamins, and antioxidants. Simply bake kale chips in the oven with a touch of olive oil and sea salt.

9. Roasted Chickpeas

Chickpeas are a great source of protein and fiber. Roast them in the oven for a crunchy and satisfying snack. Season with your favorite spices such as cumin, paprika, or garlic powder.

10. Chia Pudding

Chia seeds are packed with fiber, protein, and healthy fats. Mix chia seeds with almond milk, vanilla extract, and a touch of honey for a delicious and healthy snack option.