Midnight cravings can often derail a well-planned diet and hinder weight loss progress. However, satisfying those cravings with unhealthy, calorie-laden snacks can also sabotage your goals.

The key is to find nutritious and low-calorie options that will keep you satisfied without derailing your diet. Here are 10 delicious low-calorie snacks for your midnight crunch:.

1. Greek Yogurt Parfait

Indulge in a nutritious and low-calorie Greek yogurt parfait. Layer non-fat Greek yogurt with a sprinkle of granola and fresh berries for a satisfying and protein-packed snack.

This combination will provide you with the necessary protein and fiber to keep you full until morning.

2. Veggie Sticks with Hummus

Crunch on some fresh and crispy veggie sticks, such as carrots, celery, and bell peppers, with a side of creamy hummus.

Hummus is a low-calorie dip that adds flavor and protein to your snack, while the veggies provide a satisfying crunch and essential vitamins.

3. Air-Popped Popcorn

Skip the butter and opt for air-popped popcorn for a guilt-free late-night snack. Popcorn is a whole grain that is light on calories and high in fiber.

Season it with a sprinkle of salt or get creative with seasonings like chili powder or nutritional yeast for added flavor.

4. Rice Cake with Nut Butter

Spread a thin layer of your favorite nut butter, such as almond or peanut butter, on a rice cake for a tasty and low-calorie treat.

Nut butter provides healthy fats and protein, while the rice cake gives you a satisfying crunch without adding too many calories.

5. Mini Whole Wheat Pita with Tuna Salad

Stuff a mini whole wheat pita with a flavorful tuna salad made with light mayo, diced celery, and a squeeze of lemon juice. Tuna is packed with protein and omega-3 fatty acids, while the whole wheat pita adds dietary fiber and a fulfilling crunch.

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6. Hard-Boiled Egg

Boil up some eggs in advance and keep them in your fridge for a quick and protein-rich snack. Hard-boiled eggs are low in calories and high in satiating protein.

Sprinkle some salt and pepper or dip them in a small amount of hot sauce to add some extra flavor.

7. Cottage Cheese with Fruit

Mix some low-fat cottage cheese with your favorite fresh fruit for a creamy and satisfying midnight snack. Cottage cheese is high in protein and calcium, while the fruit adds natural sweetness and essential vitamins.

Try berries, sliced peaches, or pineapple chunks.

8. Baked Zucchini Chips

Craving something crunchy and savory? Slice some zucchini into thin rounds, toss them in olive oil, and bake them until crispy.

Baked zucchini chips are a low-calorie alternative to traditional potato chips, and they provide a good amount of dietary fiber.

9. Edamame

Enjoy a bowl of steamed edamame for a nutritious and satiating snack. Edamame, or young soybeans, are packed with plant-based protein, fiber, and various minerals.

Simply sprinkle them with a touch of sea salt, and you have a low-calorie snack rich in nutrients.

10. Sliced Apple with Cinnamon

Pair a crisp and juicy apple with a sprinkle of cinnamon for a delightful and guilt-free sweet treat. Apples are packed with antioxidants and dietary fiber, while cinnamon adds a warm and comforting flavor.

This combination will satisfy your sweet tooth without compromising your calorie intake.