Whether you’re trying to lose weight or simply maintain a healthy lifestyle, nighttime snacking can often become a challenge. It’s important to choose snacks that are low in calories but still satisfying enough to curb your hunger.

In this article, we will explore ten delicious low-calorie snacks that will keep you feeling satisfied without sabotaging your dietary goals. So, let’s dive in!.

1. Greek Yogurt Parfait

Greek yogurt is an excellent source of protein and calcium, making it a perfect choice for a low-calorie snack.

To make a delectable Greek yogurt parfait, layer your favorite berries, such as strawberries or blueberries, with a dollop of Greek yogurt in a glass. Top it off with a sprinkle of granola for an extra crunch. This snack is not only nutritious but also packed with dietary fiber.

2. Rice Cakes with Hummus

Rice cakes are a fantastic option when it comes to low-calorie snacking. They are low in fat and provide a satisfying crunch. Pair them with a tablespoon of hummus, which is rich in healthy fats and fiber.

This combination will keep you full and prevent those late-night cravings.

3. Veggie Sticks with Guacamole

Crunchy veggies, such as carrots, celery, or bell peppers, are great low-calorie snacks. They are high in fiber and water content, which helps you feel full.

Dip them into a homemade guacamole, which is a healthier alternative to traditional high-fat dips. Avocado, the main ingredient in guacamole, is packed with monounsaturated fats, known as good fats, that are beneficial for heart health.

4. Air-Popped Popcorn

Popcorn is a guilt-free snack if prepared without excess butter and salt. Air-popped popcorn is low in calories and high in dietary fiber, making it a perfect choice for late-night snacking.

It’s important to avoid pre-packaged microwave popcorn, as they often contain unhealthy additives. Instead, invest in an air-popper for a healthier option that you can control.

5. Edamame

Edamame beans are young soybeans that are not only delicious but also packed with nutrients. They are a great source of plant-based protein and high in fiber. Edamame is easily accessible in most grocery stores and can be enjoyed steamed or roasted.

Simply sprinkle some sea salt on them for an added burst of flavor.

6. Banana Ice Cream

If you have a sweet tooth but still want to watch your calorie intake, banana ice cream is an excellent alternative to traditional high-fat ice cream.

Simply blend frozen bananas until they have a creamy consistency, and voila! You have a guilt-free, low-calorie dessert. Get creative and add toppings like dark chocolate chips or nuts for an extra crunch.

7. Cottage Cheese with Berries

Cottage cheese is an excellent source of protein and is low in calories. It’s a versatile snack that can be enjoyed on its own or paired with a variety of toppings.

Combine cottage cheese with your favorite berries, such as raspberries or blackberries, for a healthy and satisfying treat. You can also add a drizzle of honey or a sprinkle of cinnamon for added flavor.

8. Sliced Apples with Peanut Butter

Apples are a low-calorie fruit that is packed with fiber, antioxidants, and essential vitamins. Pair them with a tablespoon of natural peanut butter for a fulfilling snack.

Peanut butter adds a dose of healthy fats and protein, making this combination a great option to keep you feeling satiated throughout the night.

9. Hard-Boiled Eggs

Boiling a few eggs in advance and keeping them in your refrigerator is an excellent strategy for those late-night hunger pangs. Hard-boiled eggs are not only low in calories but also rich in high-quality protein.

They will keep you feeling full and provide essential nutrients like vitamin D and B vitamins.

10. Mini Vegetable Frittatas

Prepare a batch of mini vegetable frittatas and have them ready in your fridge for a quick and satisfying late-night snack. These frittatas are made with egg whites, vegetables of your choice, and a sprinkle of low-fat cheese.

They are not only low in calories but also packed with protein and essential nutrients.