When you are trying to eat healthily and lose weight, sweet treats are often the first things to go. However, it is possible to still enjoy sweet snacks without ruining your diet.

By choosing low-calorie options, you can satisfy your sweet tooth without consuming too many calories. Here are some delicious low-calorie sweets that won’t ruin your diet.

1. Dark Chocolate Covered Almonds

Dark chocolate is healthier than milk chocolate because it contains more cocoa and less sugar. Almonds provide your body with protein and healthy fats, which can help you feel fuller for longer.

Dark chocolate-covered almonds are a perfect sweet snack that is both low-calorie and nutritious. One serving of 20 almonds (28 grams) coated in dark chocolate (70% cocoa) contains approximately 140 calories.

2. Yogurt-Covered Raisins

Raisins are a great source of fiber, vitamins, and minerals. When they are covered in yogurt, they become even more nutritious. Yogurt-covered raisins are also a low-calorie snack that satisfies your sweet craving.

One serving of 1/4 cup of yogurt-covered raisins (40 grams) contains approximately 120 calories. Just be careful not to eat too many, as they can still add up in calories if you eat too many of them.

3. Frozen Grapes

Frozen grapes are a popular summer snack that is both refreshing and low calorie. Grapes are full of antioxidants, vitamins, and minerals. When they are frozen, they make a perfect snack that tastes like a sweet treat.

One cup of frozen grapes (92 grams) contains approximately 60 calories.

4. Baked Apples

Baked apples are a delicious low-calorie dessert that will satisfy your sweet craving. Apples are a great source of fiber, vitamins, and minerals. They are also low in calories and fat.

Baking apples with a sprinkle of cinnamon and a small amount of maple syrup adds a touch of sweetness without adding too many calories. One medium-sized baked apple (182 grams) contains approximately 95 calories.

5. Banana Ice Cream

Banana ice cream is a healthy and delicious alternative to traditional ice cream. Bananas are a great source of fiber, vitamins, and minerals. When frozen and blended, they become creamy and delicious.

You can add other ingredients, like cocoa powder or peanut butter, to make different flavors. One serving of banana ice cream (made with one banana) contains approximately 100 calories.

6. Chocolate Chia Pudding

Chia seeds are a great source of fiber, protein, and healthy fats. When combined with chocolate and almond milk, they make a delicious and low-calorie treat.

Chocolate chia pudding can be made with unsweetened cocoa powder and a small amount of maple syrup. One serving of chocolate chia pudding (made with two tablespoons of chia seeds) contains approximately 140 calories.

7. Fruit Salad

Fruit salad is a healthy and delicious way to satisfy your sweet tooth. Fruits are a great source of fiber, vitamins, and minerals. You can mix different fruits, like strawberries, blueberries, and mangoes, to create a colorful and nutritious salad.

One cup of fruit salad (175 grams) contains approximately 100 calories.

8. Rice Crispy Treats

Rice crispy treats are a classic snack that can be made healthier by using brown rice syrup or honey instead of marshmallows. Brown rice syrup contains less sugar than marshmallows and provides a natural sweetness.

Rice crispy treats made with brown rice syrup or honey are a low-calorie snack that will satisfy your sweet tooth. One serving of rice crispy treats (made with brown rice syrup) contains approximately 100 calories.

9. Fruit-Sweetened Oat Bars

Oat bars made with fruit are a healthy and low-calorie snack that can be eaten as a dessert or a breakfast. You can use ripe bananas or unsweetened applesauce to sweeten the bars.

Oats provide your body with fiber and complex carbohydrates, which can help you feel fuller for longer. One serving of fruit-sweetened oat bars (made with ripe bananas) contains approximately 120 calories.

10. Energy Balls

Energy balls are a healthy and delicious snack that can be eaten as a dessert or a pre-workout snack. They are made with nuts, dates, and other nutritious ingredients. You can add cocoa powder or almond butter to make different flavors.

One serving of energy balls (made with almonds and dates) contains approximately 100 calories.