Are you looking for a flavorful and healthy soup that is low in cholesterol? Look no further, because this low-cholesterol lemon chicken and chickpea soup recipe is here to save the day.

Packed with wholesome ingredients and bursting with zesty lemon flavor, this soup is both delicious and nourishing. Whether you’re following a low-cholesterol diet or simply want to enjoy a nutritious meal, this soup is a must-try!.

The Benefits of a Low-Cholesterol Diet

A low-cholesterol diet is beneficial for maintaining heart health and reducing the risk of heart diseases. By choosing foods that are low in cholesterol, you can help to keep your blood cholesterol levels in check.

This soup recipe is specifically designed to be low in cholesterol, making it a perfect addition to a heart-healthy diet.

Ingredients

2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 onion, diced
3 garlic cloves, minced
1 carrot, diced
1 celery stalk, diced
1 teaspoon cumin
1 teaspoon paprika
4 cups low-sodium chicken broth
1 cup canned chickpeas, rinsed and drained
Juice of 2 lemons
Zest of 1 lemon
Salt and pepper to taste

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the diced onion, minced garlic, diced carrot, and celery stalk. Sauté until the vegetables are softened.

2. Season the chicken breasts with salt, pepper, cumin, and paprika. Add the seasoned chicken to the pot and cook until browned on both sides.

3. Pour in the low-sodium chicken broth, canned chickpeas, lemon juice, and lemon zest. Bring the soup to a boil, then reduce the heat and simmer for 20 minutes or until the chicken is cooked through.

4. Remove the chicken breasts from the soup and shred them using two forks. Return the shredded chicken to the pot.

5. Taste the soup and adjust the seasoning with salt and pepper if needed.

6. Serve the low-cholesterol lemon chicken and chickpea soup hot with a drizzle of lemon juice and a sprinkle of fresh parsley on top. Enjoy!.

Tips for Customization

Feel free to customize this low-cholesterol lemon chicken and chickpea soup recipe to suit your taste preferences and dietary needs. Here are a few ideas:.

– Add more vegetables like diced bell peppers or zucchini for extra nutrition.

– Experiment with different herbs and spices to enhance the flavor profile. Fresh thyme or rosemary would be great additions.

– If you prefer a creamier soup, you can stir in a splash of low-fat coconut milk or Greek yogurt just before serving.

Final Thoughts

This low-cholesterol lemon chicken and chickpea soup is a perfect example of a delicious and heart-healthy meal. With its vibrant flavors and nutritious ingredients, it’s a great addition to your low-cholesterol diet.

Indulge in this soup guilt-free knowing that it supports your overall health and well-being.