For many women, sensitive days can be a challenging time. Apart from pain and discomfort, it can be difficult to find foods that both satisfy your cravings and also don’t upset your stomach.

The sensitivity can vary from person to person, but many women find that certain foods can either ease or worsen their symptoms during their periods.

Luckily, there are plenty of foods that can help make those tough days a little bit easier. That’s why we’ve put together a guide to help you find the perfect diet to ease your symptoms and make you feel better during your sensitive days.

Read on for our top recommended foods!.

Power Foods for Sensitive Days

1. Leafy Greens

Leafy greens like spinach, kale, and arugula are high in iron which helps to both reduce bloating and boost energy levels. Additionally, leafy greens contain calcium which may ease painful cramps.

2. Bananas

When experiencing cramps, the body tends to lose potassium which can lead to muscle spasms. Eating bananas, which are rich in potassium, can help prevent these spasms and also alleviate other symptoms like water retention and mood swings.

3. Ginger

Ginger is known for its anti-inflammatory properties, which can help reduce swelling and bloating. It also helps soothe the stomach by reducing nausea and improving digestion.

4. Dark Chocolate

Chocolate lovers rejoice! Dark chocolate is an excellent source of magnesium which can help reduce cramps. However, don’t forget that moderation is key as chocolate can also contain caffeine which can exacerbate some symptoms.

5. Avocado

Avocados are chock full of good fats which are both satiating and helpful in regulating hormone production, easing symptoms of PMS.

Related Article Healthy Diet for Hormonal Imbalances

6. Turmeric

Turmeric is a spice that contains a powerful anti-inflammatory and can help combat painful inflammation. Additionally, turmeric can help reduce mood swings and depression symptoms in some people.

7. Beans and Legumes

Beans and legumes such as lentils and chickpeas are rich in iron, which can help replenish the body’s stores lost during menstruation.

They are also an excellent source of protein and fiber, helping you to feel fuller for longer and potentially reduce cravings.

8. Salmon

Salmon is an excellent source of omega-3 fatty acids which can help reduce inflammation and potentially relieve cramps.

9. Herbal Teas

Drinking herbal teas such as chamomile, mint, and raspberry leaf tea can help reduce inflammation, alleviate cramping, and improve mood and sleep quality during sensitive days.

10. Watermelon

Watermelon contains high levels of both lycopene and potassium which can help reduce bloating and cramping respectively. It is also a great hydrator which can reduce the risk of water retention and promote better digestion.

Conclusion

While there are plenty of foods that can help alleviate sensitive days symptoms, it’s important to understand that each woman’s experience is different.

However, incorporating some of these power foods can certainly help you feel more comfortable and less weighed down during this already difficult time. Remember to listen to your body and make adjustments as necessary.