While pesticides are used to protect crops from pests, they can also pose a risk to human health. Studies have shown that exposure to pesticides can increase the risk of cancer, reproductive problems, and other health issues.

It’s important to be aware of the products that are most likely to contain pesticides so that you can take steps to avoid them. Here are 10 products to watch out for in terms of pesticides.

1. Non-Organic Produce

Non-organic produce is one of the most common sources of pesticide exposure. The Environmental Working Group releases a list each year of the produce items with the highest levels of pesticide residue, known as the Dirty Dozen.

In 2021, this list included:.

Strawberries
Spinach
Kale, collard and mustard greens
Nectarines
Apples
Grapes
Cherries
Peaches
Pears
Bell and hot peppers
Celery
Tomatoes

If you cannot purchase organic versions of these items, wash them thoroughly before eating to remove as much pesticide residue as possible.

2. Meat, Poultry, and Dairy Products

Animals in conventional agriculture are often given feed that has been treated with pesticides, and may also be treated with pesticides to prevent fleas and ticks.

This means that consuming meat, poultry, and dairy products from conventional sources can result in pesticide exposure. Choose organic animal products whenever possible to reduce your exposure.

3. Processed Foods

Processed foods often contain ingredients derived from crops that have been treated with pesticides. In addition, some food additives such as artificial colors and flavors have also been linked to increased pesticide exposure.

Whenever possible, choose whole foods and prepare meals at home to reduce your exposure.

4. Grains and Cereals

Many grains and cereals are sprayed with pesticides both during the growing and storage process. Look for certified organic products to minimize your exposure.

5. Leafy Greens

Leafy greens, including lettuce, kale, and spinach, are often heavily sprayed with pesticides. Choose organic versions whenever possible, and be sure to wash thoroughly before consuming.

6. Wine and Beer

Spraying of vineyards and hop farms is commonly used to prevent pest damage, which means that wine and beer can contain residual pesticides. Look for organic varieties or wines that use biodynamic or sustainable practices.

7. Coffee Beans

Coffee is often grown in areas where pesticide use is common, and residues can remain on the beans. Choose organic coffee whenever possible to minimize your exposure.

8. Tea Leaves

Like coffee, tea is often grown in areas where pesticide use is common. Choose organic teas to reduce your exposure to residual pesticides.

9. Soy Products

Soy is a common ingredient in processed foods, and soybeans are often heavily sprayed with pesticides. Choosing organic soy products can help you reduce your exposure.

10. Canned Foods

Many types of canned foods, including soups and vegetables, contain ingredients that have been treated with pesticides. Whenever possible, choose fresh or frozen produce over canned.