In today’s hectic and fast-paced world, finding time to prepare healthy snacks can be a challenge.

However, with some simple planning and a few key ingredients, you can whip up delicious snacks that are not only easy to make but also low in calories. Here are 10 quick and easy snack recipes that are under 100 calories:.

1. Cucumber Hummus Bites

Ingredients:.

• 1 medium cucumber
• 2 tablespoons of hummus
• A pinch of salt and pepper

Instructions:.

1. Wash and slice the cucumber into rounds.
2. Spread a small dollop of hummus on each cucumber slice.
3. Sprinkle with salt and pepper.
4. Enjoy!

2. Greek Yogurt Parfait

Ingredients:.

• 1/2 cup of plain Greek yogurt
• 1/4 cup of mixed berries
• 1 tablespoon of granola

Instructions:.

1. In a serving glass, layer the Greek yogurt, followed by the mixed berries.
2. Sprinkle with granola on top.
3. Repeat the layers if desired.
4. Enjoy!

3. Apple Slices with Peanut Butter

Ingredients:.

• 1 medium apple
• 1 tablespoon of peanut butter

Instructions:.

1. Wash and slice the apple into wedges.
2. Spread peanut butter on each apple slice.
3. Enjoy!

4. Rice Cake with Avocado

Ingredients:.

• 1 rice cake
• 1/4 of a ripe avocado, mashed
• A sprinkle of salt and pepper

Instructions:.

1. Spread the mashed avocado on the rice cake.
2. Sprinkle with salt and pepper.
3. Enjoy!

5. Veggie Sticks with Hummus

Ingredients:.

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• Assorted vegetable sticks (carrots, cucumber, bell peppers, etc.)
• 2 tablespoons of hummus

Instructions:.

1. Wash and cut the vegetables into sticks.
2. Serve with a side of hummus for dipping.
3. Enjoy!

6. Egg Salad Lettuce Wraps

Ingredients:.

• 2 hard-boiled eggs, chopped
• 1 tablespoon of Greek yogurt
• 1/4 cup of chopped celery
• A pinch of salt and pepper
• 4 lettuce leaves

Instructions:.

1. In a bowl, mix the chopped eggs, Greek yogurt, celery, salt, and pepper.
2. Spoon the egg salad onto the lettuce leaves.
3. Roll up the lettuce leaves and secure with toothpicks if needed.
4. Enjoy!

7. Strawberry Banana Smoothie

Ingredients:.

• 1/2 cup of frozen strawberries
• 1/2 of a ripe banana
• 1/2 cup of unsweetened almond milk
• A handful of ice cubes

Instructions:.

1. In a blender, combine the frozen strawberries, banana, almond milk, and ice cubes.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

8. Tomato and Mozzarella Skewers

Ingredients:.

• Cherry tomatoes
• Fresh mozzarella balls
• Fresh basil leaves
• Balsamic glaze (optional)

Instructions:.

1. Thread a cherry tomato, mozzarella ball, and basil leaf onto a skewer.
2. Repeat with the remaining ingredients.
3. Drizzle with balsamic glaze if desired.
4. Enjoy!

9. Cottage Cheese with Pineapple

Ingredients:.

• 1/2 cup of low-fat cottage cheese
• 1/4 cup of diced pineapple

Instructions:.

1. Place the cottage cheese in a bowl.
2. Top with diced pineapple.
3. Enjoy!

10. Edamame

Ingredients:.

• 1/2 cup of cooked edamame
• A sprinkle of salt

Instructions:.