When hunger strikes between meals, it’s important to have healthy and satisfying snacks on hand. But finding snacks that are both quick to prepare and low in calories can sometimes be a challenge.

Luckily, there are plenty of delicious options that pack a flavorful punch while keeping the calorie count under 200. Whether you’re craving something sweet, savory, or crunchy, these snack ideas are sure to hit the spot without breaking your calorie budget. So, grab a bite and let’s dive into these guilt-free treats!.

Sweet Treats

If you have a sweet tooth, there’s no need to worry. You can satisfy your cravings without compromising your calorie intake. Here are a few quick and easy sweet snacks to munch on:.

1. Greek Yogurt Parfait

Grab a cup of low-fat Greek yogurt and layer it with fresh berries, a sprinkle of granola, and a drizzle of honey. This parfait is not only delicious but also packed with protein and antioxidants.

2. Apple Slices with Peanut Butter

Slice up a crisp apple and enjoy it with a tablespoon of natural peanut butter. The combination of sweet and salty flavors will leave you feeling satisfied.

3. Frozen Grapes

Pop some grapes in the freezer for a refreshing and icy treat. They taste like bite-sized popsicles and are low in calories, making them perfect for guilt-free snacking.

Savory Delights

If you prefer something savory, these options will tantalize your taste buds without tipping the calorie scale:.

4. Veggie Sticks with Hummus

Cut up some carrots, celery, and bell peppers, and enjoy them with a serving of hummus. This snack is loaded with fiber, vitamins, and minerals, all while being filling and satisfying.

5. Edamame

Steam a cup of edamame and sprinkle them with a pinch of sea salt. These young soybeans are rich in protein and are a fantastic alternative to traditional high-calorie snacks.

6. Baked Zucchini Chips

Slice zucchini into thin rounds and toss them with olive oil, salt, and pepper. Bake them until crispy, and voila! You have a nutritious and guilt-free alternative to potato chips.

Crunchy Cravings

If you’re in the mood for something crispy and crunchy, these snacks will hit the spot:.

7. Popcorn

Opt for air-popped or lightly salted popcorn instead of buttered varieties. Popcorn is a whole grain snack that is low in calories and high in fiber, making it a perfect munching option.

8. Rice Cakes with Avocado

Spread mashed avocado on a rice cake for a satisfying crunch. Avocado provides healthy fats, while the rice cake adds the perfect amount of crispness.

9. Roasted Chickpeas

Toss drained and rinsed chickpeas with olive oil, paprika, garlic powder, and a pinch of salt. Roast them until they’re golden brown and crispy. You’ll have a savory snack that’s high in fiber and protein.

10. Kale Chips

Tear kale leaves into bite-sized pieces, toss them with olive oil, and sprinkle with sea salt. Bake them until they’re crispy, and you’ll have a nutrient-packed snack that satisfies your craving for something crispy.

With these quick and easy snacks under 200 calories, you can satisfy your cravings while maintaining a balanced and healthy diet.

So, the next time hunger strikes, reach for one of these guilt-free options and nourish your body without sabotaging your calorie count.