When hunger strikes between meals, it’s tempting to grab a bag of chips or a sugary snack. However, these calorie-dense options can quickly derail your healthy eating goals.

Fortunately, there are plenty of quick and easy snacks that are not only delicious but also under 100 calories. Here are some ideas to keep you satisfied and on track.

1. Greek Yogurt with Berries

Greek yogurt is an excellent source of protein, which can help keep you feeling full. Top a single serving of Greek yogurt with a handful of fresh berries – such as strawberries or blueberries – for a refreshing and low-calorie snack.

Berries are not only packed with antioxidants but also add a natural sweetness to the creamy yogurt.

2. Hard-Boiled Eggs

Hard-boiled eggs are a great choice for a quick and easy snack. They are rich in high-quality protein and contain essential amino acids. Plus, eggs are packed with important nutrients like vitamin B12 and selenium.

Boil a few eggs ahead of time and keep them in your fridge for a convenient and nutritious snack option.

3. Air-Popped Popcorn

Popcorn doesn’t have to be unhealthy. Instead of opting for the buttery and salty movie theater version, try air-popped popcorn. It contains fewer calories and provides a satisfying crunch.

Sprinkle it with a pinch of sea salt or herbs and spices like paprika or cinnamon for added flavor without adding extra calories.

4. Veggie Sticks with Hummus

Crunchy vegetables like cucumber, carrot, and bell pepper are low in calories and high in fiber and nutrients. Pair them with a tablespoon or two of hummus for a delicious and filling snack.

Hummus is made from chickpeas, which are a great source of plant-based protein and fiber.

5. Apple Slices with Peanut Butter

Apples are a great source of fiber and Vitamin C, while peanut butter adds a dose of healthy fats and protein. Slice an apple and dip the pieces in a tablespoon of peanut butter for a satisfying and nutritious snack.

Just be mindful of the portion size of peanut butter as it can quickly add up in calories.

6. Rice Cakes with Cottage Cheese and Avocado

Rice cakes are a low-calorie alternative to traditional crackers. Top them with a sprinkle of cottage cheese and some creamy avocado slices. Cottage cheese is a good source of protein, while avocado provides heart-healthy monounsaturated fats.

This combination creates a balanced and flavorful snack.

7. Sliced Turkey with Mustard

Sliced turkey is a lean and protein-packed snack option. Roll a few slices together and dip them in a tablespoon of mustard for a tangy and low-calorie treat. Mustard is virtually calorie-free and adds an extra kick of flavor without any guilt.

8. Edamame

Edamame is a type of young soybean that is rich in protein, fiber, and various vitamins and minerals. It is commonly available in the frozen section of most grocery stores.

Steam a small portion of edamame and sprinkle it with a pinch of sea salt for a nutritious and satisfying snack under 100 calories.

9. Tuna Lettuce Wraps

Instead of using bread or wraps, swap them out for crunchy lettuce leaves. Fill the lettuce leaves with a small portion of canned tuna mixed with some Greek yogurt or avocado for creaminess. Add some sliced cucumber or tomato for extra freshness.

This snack is not only low in calories but also high in protein and healthy fats.

10. Cottage Cheese with Pineapple

Cottage cheese is a versatile and protein-rich option. Top a small portion of cottage cheese with fresh or canned pineapple chunks for a sweet and creamy snack.

Pineapple contains bromelain, an enzyme that aids digestion, making this combination both tasty and beneficial for your health.