When it comes to Greek cuisine, there are a few dishes that stand out for their unique flavors and freshness. Among them, tzatziki is a beloved classic that combines creamy yogurt with cucumbers, garlic, and herbs.

Traditionally served as a dip or sauce, tzatziki is not only delicious but also versatile in its use. In this article, we will take a closer look at a healthy twist on this timeless dish – the round tzatziki pie. Packed with wholesome ingredients and bursting with flavors, this recipe will elevate your tzatziki experience to a whole new level.

The origins of tzatziki

Before we dive into the details of the round tzatziki pie, let’s explore the origins of tzatziki itself.

Originating from Greece, tzatziki is believed to have been introduced to the country by the Ottoman Turks during their rule in the 15th century. The dish quickly gained popularity due to its refreshing taste and cooling properties, making it ideal for the Mediterranean climate.

Traditionally, tzatziki is made by combining Greek yogurt, cucumbers, garlic, extra virgin olive oil, salt, and fresh herbs like dill or mint. The ingredients are mixed together, allowing the flavors to meld.

Tzatziki is often served as a dip alongside pita bread, gyros, or grilled meats, providing a zesty and cooling complement to the dishes.

The round tzatziki pie recipe

Now, let’s get to the star of this article – the round tzatziki pie. This recipe takes the classic flavors of tzatziki and transforms them into a wholesome, baked dish that is perfect for sharing with friends and family.

Here’s how to make it:.

Ingredients

2 cups Greek yogurt
2 large cucumbers, shredded and drained
4 cloves of garlic, minced
1 tablespoon extra virgin olive oil
1 teaspoon salt
2 tablespoons fresh dill, chopped
1 tablespoon fresh mint, chopped
2 eggs, beaten
1 cup feta cheese, crumbled
1 ready-made round pie crust

Instructions

1. Preheat your oven to 350°F (180°C).

2. In a large mixing bowl, combine the Greek yogurt, shredded cucumbers, minced garlic, extra virgin olive oil, salt, chopped dill, and chopped mint. Mix well to ensure all the ingredients are fully incorporated.

3. Add the beaten eggs to the yogurt mixture and mix again until the eggs are well combined.

4. Gently fold in the crumbled feta cheese, being careful not to overmix.

5. Place the round pie crust into a greased pie dish, pressing it firmly against the sides and bottom.

6. Pour the tzatziki mixture into the pie crust, spreading it evenly.

7. Bake the pie in the preheated oven for 40-45 minutes, or until the crust turns golden brown and the filling is set.

8. Remove the pie from the oven and let it cool for a few minutes before slicing and serving.

Health benefits of the round tzatziki pie

The round tzatziki pie not only tantalizes the taste buds but also offers numerous health benefits. Let’s take a look at some of the key ingredients and their positive impact on our well-being:.

Greek yogurt

Greek yogurt is a rich source of protein, calcium, and probiotics. It helps improve digestion, supports bone health, and boosts the immune system.

The protein in Greek yogurt also helps in building and repairing muscles, making it a great ingredient for individuals leading an active lifestyle.

Cucumbers

Cucumbers are known for their high water content, which helps keep the body hydrated. They are also low in calories and rich in antioxidants, vitamins, and minerals.

Including cucumbers in your diet can promote weight loss, improve skin health, and aid in digestion.

Garlic

Garlic not only adds a distinct flavor to dishes but also offers numerous health benefits. It has potent antioxidant and antimicrobial properties, helps regulate blood pressure, and may reduce the risk of heart disease.

Garlic is also known for its immune-boosting properties and potential cancer-fighting effects.

Feta cheese

Feta cheese is a delicious and tangy addition to the round tzatziki pie. While it should be consumed in moderation due to its high sodium content, feta cheese offers valuable nutrients such as calcium, protein, and vitamins.

Calcium is essential for bone health, while protein plays a crucial role in various bodily functions.

Conclusion

The round tzatziki pie is a healthy and flavorsome twist on the classic tzatziki dish.

By combining the fresh and vibrant flavors of Greek yogurt, cucumbers, garlic, and herbs, this pie elevates the traditional dip to a satisfying and shareable baked delight. Whether enjoyed as a light lunch, appetizer, or party dish, the round tzatziki pie is sure to impress with its creamy texture, tangy taste, and numerous health benefits.

Give this recipe a try and discover a new way to savor the beloved flavors of tzatziki!.