Nutrition

Seven seemingly healthy foods that may be hurting your health

Seven foods that are considered healthy but could harm your health in reality. Learn about these common myths and how to avoid making the wrong choices by trixbrown
Estimated reading time: 2 min 42 sec
Seven seemingly healthy foods that may be hurting your health Photo by Ella Olsson on Pexels

Eating healthy is a priority for many of us. However, sometimes what we think to be healthy might not be the best option for our bodies. There are some foods that are considered to be healthy but could harm your health.

Below are seven seemingly healthy foods that may be hurting your health.

1. Granola Bars

Granola bars are often marketed as a wholesome and healthy snack. However, most granola bars are high in sugar and calories. Additionally, some granola bars contain high levels of saturated and trans fats which can increase your risk of heart disease.

Always read the nutrition label of granola bars before consumption and look for bars that contain less sugar and fewer calories.

2. Processed Meat

Processed meat is considered to be a healthy source of protein, but it can cause health problems.

According to a report by the World Health Organization, consuming processed meat increases your risk of colorectal cancer and could lead to premature death. Examples of processed meat include hot dogs, bacon, sausages, and deli meat. It is recommended to switch to fresh, unprocessed meats like grilled chicken or fish instead.

3. Nut Butter Alternatives

Many people choose almond or peanut butter as a healthier alternative to standard butter. However, nut butter alternatives often contain added sugars and hydrogenated oils which can increase your calorie and sugar intake.

Look for nut butters that contain just a few ingredients. Ideally, stick to natural nut butters that contain only nuts and salt.

4. Flavored Yogurt

Yogurt is a healthy snack due to its high protein and probiotic content. However, many flavored yogurts contain high amounts of added sugar. Sugar can cause insulin spikes and lead to weight gain.

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Choose plain Greek yogurt and add natural sweeteners such as honey or fruit. If you want to go for flavored yogurt, read labels carefully and opt for brands with low-sugar content.

5. Fruit Juice

Fruit juice is often marketed as a nutritious and healthy drink for kids and adults. However, fruit juice often contains added sugars and lacks fiber. Without fiber, drinking fruit juice can lead to blood sugar spikes and weight gain.

Opt for drinking water or freshly squeezed juice instead of bottled juice. Be mindful of serving sizes and added sugars.

6. Canned Vegetables

Canned vegetables seem like a good option for busy people. However, most canned vegetables contain added salt and preservatives which can harm our bodies. Opt for fresh vegetables or frozen ones instead.

If you need to use canned vegetables, read labels carefully and choose brands that do not add salt.

7. Trail Mix

Trail mix is known to be a healthy snack that is packed with energy and nutrients. However, most trail mix brands are loaded with added sugars, chocolate chips, and fried fruits.

Opt for making your own trail mix and combine wholesome ingredients such as oats, dried fruits, and nuts. Watch portions and check labels carefully before consumption.

In conclusion, it’s essential to read and understand the nutrition labels of foods and make thoughtful choices when it comes to your health. Some foods that are marketed as healthy actually contain unhealthy ingredients that can harm your body.

It’s essential to choose whole foods that are fresh and as unprocessed as possible.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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