When hunger strikes between meals, it can be tempting to reach for unhealthy snacks that are high in calories, sugar, and fat.

However, with a little planning and knowledge, you can choose smart snacks that not only satisfy your cravings but also provide essential nutrients and keep you energized throughout the day.

In this article, we have gathered a list of 30 healthy foods that make perfect snacks.

Whether you have a sweet tooth, crave something savory, or need a quick energy boost, you’ll find a variety of options that will tickle your taste buds without compromising your health goals.

1. Greek Yogurt

Greek yogurt is an excellent choice for a snack due to its high protein content. It’s creamy, satisfying, and can keep you feeling full for hours.

Choose plain Greek yogurt and add your own toppings like fresh berries, nuts, or a drizzle of honey for a touch of sweetness.

2. Baby Carrots with Hummus

Crunchy baby carrots paired with a serving of hummus make a delicious and nutritious snack. Carrots are packed with vitamins and antioxidants, while hummus adds a dose of fiber and protein. This combination will satisfy your craving for something savory.

3. Hard-Boiled Eggs

Hard-boiled eggs are a portable and protein-packed snack that can be prepared in advance. They are rich in nutrients and can help keep you feeling satisfied. Sprinkle a little salt and pepper for added flavor or enjoy them plain.

4. Apple Slices with Peanut Butter

Apples provide a natural sweetness and a satisfying crunch. Pair them with a tablespoon of natural peanut butter for a delicious and filling snack.

The combination of fiber from the apple and protein from the peanut butter will keep you satisfied for longer.

5. Air-Popped Popcorn

Popcorn is a whole grain snack that is low in calories and high in fiber. Opt for air-popped popcorn instead of the buttery microwave versions.

You can sprinkle a little sea salt or spices of your choice to enhance the flavor without adding unnecessary calories.

6. Edamame

Edamame, or young soybeans, is a protein-packed snack that is rich in fiber and antioxidants. It is available both in fresh and frozen forms. Steam or boil them and sprinkle a little salt for a satisfying snack that will curb your cravings.

7. Almonds

Almonds are an excellent source of healthy fats, protein, and fiber. A handful of almonds can keep you feeling full and provide a satisfying crunch. Just be mindful of portion sizes, as they are calorie-dense.

8. Oranges

Citrus fruits like oranges are not only refreshing but also a great snack option. They are packed with vitamin C, fiber, and antioxidants. Peel an orange and enjoy the juicy segments whenever you need a burst of flavor.

9. Kale Chips

Kale chips are a delicious and healthy alternative to traditional potato chips. They are low in calories and packed with nutrients. You can make your own by baking kale leaves with a sprinkle of olive oil and sea salt until crispy.

10. Berries

Whether it’s strawberries, blueberries, raspberries, or blackberries, these little gems are packed with vitamins, antioxidants, and fiber.

Fresh berries make a naturally sweet and satisfying snack that can be enjoyed on their own or added to yogurt, oatmeal, or smoothies.

11. Whole Grain Crackers with Cheese

Whole grain crackers paired with a slice of your favorite cheese can provide a satisfying snack that combines carbohydrates, protein, and healthy fats.

Look for crackers with minimal added sugars and choose a cheese low in sodium for a healthier option.

12. Celery Sticks with Cream Cheese

Celery sticks are not only low in calories but also highly hydrating. Spread a little cream cheese on them for a creamy and crunchy snack. You can also add a pinch of salt or spices to enhance the flavor.

13. Cottage Cheese with Pineapple

Cottage cheese is a protein powerhouse that can keep you feeling full and satisfied. Add fresh pineapple chunks for a hint of sweetness and a boost of vitamin C. This combination works well as a snack or a light meal option.

14. Cherry Tomatoes

Cherry tomatoes are bite-sized snacks that are rich in antioxidants and vitamins. Enjoy them as they are or pair them with some mozzarella cheese for a delicious caprese salad on the go.

15. Rice Cakes with Avocado

Rice cakes are a low-calorie option that can be enjoyed plain or topped with your favorite spreads. Try spreading mashed avocado on top for a creamy and nutritious snack. You can also sprinkle a little salt, pepper, or red pepper flakes for added flavor.

16. Trail Mix

A homemade trail mix can be a convenient and satisfying snack. Combine a variety of nuts, seeds, and dried fruits for a mix that is both sweet and savory. Just be mindful of portion sizes, as trail mix can be calorie-dense.

17. Cucumber Slices with Tzatziki

Fresh cucumber slices paired with a dollop of tzatziki (a yogurt-based dip) is a refreshing and healthy snack. Tzatziki adds a creamy and tangy element while providing protein. Sprinkle a little dill or mint on top for added freshness.

18. Banana with Almond Butter

A ripe banana is a natural source of energy and pairs perfectly with a spoonful of almond butter. Almond butter adds a dose of healthy fats and protein, making it a delicious and filling snack that can curb your cravings.

19. Roasted Chickpeas

Roasted chickpeas are an addictive and protein-packed snack that can satisfy your craving for something crunchy. Spice them up with your favorite seasonings like paprika, cumin, or chili powder for added flavor.

20. Grapes

Grapes are not only sweet but also hydrating and packed with antioxidants. Freeze them for a refreshing snack, or enjoy them as they are whenever you need a healthy and quick energy boost.

21. Muesli Bars

Muesli bars made with wholesome ingredients like oats, nuts, and dried fruits can be a convenient grab-and-go snack. Look for bars with minimal added sugars and no artificial flavors or preservatives. They can provide a great source of fiber and energy.

22. Bell Pepper Strips with Guacamole

Brightly colored bell pepper strips are not only visually appealing but also a great source of vitamins and antioxidants. Pair them with homemade guacamole for a creamy and satisfying snack.

Opt for homemade guacamole instead of store-bought versions to avoid added sugars and preservatives.

23. Dark Chocolate

Dark chocolate with a high cocoa content can be a guilt-free treat. It is rich in antioxidants and can provide a satisfying sweetness. Just ensure you opt for dark chocolate with minimal added sugars and enjoy it in moderation.

24. Seaweed Snacks

Seaweed snacks offer a unique taste and are rich in vitamins and minerals. They are available in thin sheets and come in a variety of flavors. Enjoy them as a low-calorie and savory snack alternative.

25. Peanut Butter Energy Balls

Peanut butter energy balls made with oats, chia seeds, and honey can be a delicious and energy-boosting snack. They are easy to make in advance and provide a combination of healthy fats, fiber, and protein.

26. Kiwi

Kiwi is a tangy and juicy fruit that is rich in vitamin C, fiber, and antioxidants. Simply slice it in half and scoop out the flesh with a spoon for a refreshing and healthy snack.

27. Baked Sweet Potato Chips

Sweet potatoes are a nutritious alternative to regular potatoes and make delicious chips when baked. Slice sweet potatoes into thin rounds, toss them with a little olive oil, salt, and spices, and bake them until crispy for a guilt-free snack option.

28. Sliced Melon

Watermelon, cantaloupe, and honeydew are hydrating and delicious snack choices. Slice them into bite-sized pieces and enjoy them chilled for a refreshing and nutritious snack that is perfect for summer.

29. Quinoa Salad

A quinoa salad made with cooked quinoa, fresh vegetables, and a light dressing can be a filling and nutritious snack option. Quinoa is a protein-rich grain that pairs well with a variety of vegetables and can be prepared in advance for quick snacking.

30. Cherry Berry Smoothie

Combine a blend of cherries and mixed berries with a base of your choice, such as almond milk or Greek yogurt, to create a refreshing and antioxidant-rich smoothie. It can be enjoyed as a snack or a healthy dessert alternative.