Snacks are an essential part of our daily diet, and they can make a big difference in our overall health. But when we talk about snacks most of us think of unhealthy options like chips, fries, pastries, etc.

However, there are plenty of snacks that are healthy, delicious, and under 100 calories.

Why avoid high-calorie snacks?

High calorie snacks can lead to weight gain and related health problems. When we consume more calories than we burn, our body stores the extra calories as fat.

This can result in a higher body mass index (BMI), which is linked to a higher risk of heart disease, diabetes, and other health issues.

The benefits of low-calorie snacks

Choosing low-calorie snacks can help us maintain a healthy weight, reduce the risk of chronic diseases, and improve overall health.

Low-calorie snacks are usually high in nutrients, fiber, and protein, which can help us feel fuller for longer periods and provide sustained energy.

Here are some snacks under 100 calories:

1. Hard-boiled egg

A hard-boiled egg is high in protein and only contains about 78 calories. It is a filling and satisfying snack that can keep you energized for hours.

2. Apple slices with peanut butter

Apple slices with a tablespoon of peanut butter is a tasty and nutritious snack that is under 100 calories. Apples are a good source of fiber and vitamins, while peanut butter is high in protein and healthy fats.

3. Greek yogurt with berries

Greek yogurt with berries is a great snack for those who are looking for something sweet and nutritious. Greek yogurt is high in protein, while berries are low in calories and high in fiber.

4. Carrots and hummus

Carrots and hummus make a great snack that is under 100 calories. Carrots are high in nutrients and low in calories, while hummus is high in protein and healthy fats.

5. Rice cakes with almond butter

Rice cakes with almond butter are a delicious and healthy snack that is under 100 calories. Rice cakes are low in calories and high in fiber, while almond butter is high in protein and healthy fats.

6. Air-popped popcorn

Air-popped popcorn is a low-calorie snack that is high in fiber and antioxidants. It only contains about 31 calories per cup and can be seasoned with healthy herbs and spices to enhance its flavor.

7. Kale chips

Kale chips are a low-calorie alternative to potato chips. They are high in fiber, vitamins, and antioxidants and can be seasoned with healthy herbs and spices to enhance their flavor.

8. Edamame

Edamame is a healthy and filling snack that is low in calories. It is rich in protein, fiber, and antioxidants, which can help us stay energized and healthy.

9. Berries with coconut cream

Berries with coconut cream is a sweet and healthy snack that is under 100 calories. Berries are low in calories and high in fiber, while coconut cream is high in healthy fats and adds a rich flavor to the snack.

10. Cucumber and tomato salad

Cucumber and tomato salad is a refreshing snack that is under 100 calories. Cucumbers are low in calories and high in water, while tomatoes are rich in antioxidants and vitamins.

Conclusion

Choosing low-calorie snacks can significantly improve our overall health and well-being.

These snacks are usually high in nutrients, fiber, and protein, which can help us maintain a healthy weight, reduce the risk of chronic diseases, and improve overall health. By incorporating these snacks into our daily diet, we can improve our health and lead a more active lifestyle.