When hunger strikes between meals, it’s important to have healthy snacks on hand that won’t derail your diet. Snacks that are under 200 calories can provide a boost of energy without adding unnecessary pounds.

Here are some tasty and satisfying snack ideas that won’t weigh you down:.

Nuts

Nuts are a nutrient-dense snack that can provide a satisfying crunch and keep you feeling full for longer. Almonds, walnuts, and pistachios are all excellent choices, as they are packed with heart-healthy fats, fiber, and protein.

Just be mindful of portion sizes, as nuts can be high in calories.

Hard-Boiled Eggs

Hard-boiled eggs are a portable and protein-rich snack option. With around 70-80 calories per egg, they make for a nutritious and filling snack. Sprinkle some salt and pepper or add a dollop of hot sauce for an extra burst of flavor.

Greek Yogurt

Greek yogurt is a creamy and protein-packed snack that can help keep you satiated throughout the day. Opt for plain or unsweetened varieties and add some fresh fruits or a drizzle of honey for a touch of sweetness.

One cup of plain Greek yogurt usually contains around 100-150 calories.

Carrot Sticks and Hummus

Satisfy your crunch cravings with some carrot sticks paired with a delicious serving of hummus. Carrots are low in calories and high in fiber, while hummus adds a dose of healthy fats and protein.

This combination makes for a guilt-free and satisfying snack.

Rice Cakes with Peanut Butter

Rice cakes are a light and crunchy snack that can be topped with a thin layer of peanut butter. Look for peanut butter without added sugars or oils to keep the calorie count low.

This snack combination offers a mix of carbohydrates, protein, and healthy fats under 200 calories.

Fresh Fruit

The natural sugars in fresh fruit provide a burst of sweetness without the excessive calories. Enjoy a piece of your favorite fruit, such as an apple, banana, or orange, for a refreshing and nutritious snack.

Pair it with a small handful of nuts for added satiety.

Vegetable Slices with Guacamole

Slice up some bell peppers, cucumbers, or celery and dip them in a portion-controlled serving of guacamole. Avocados are a good source of monounsaturated fats and can contribute to feelings of fullness.

This snack is packed with fiber, vitamins, and minerals.

String Cheese

Grab one or two sticks of string cheese for a satisfying and protein-rich snack on the go. String cheese is low in calories and provides a good amount of calcium. It pairs well with fresh fruit or cherry tomatoes for a well-rounded snack.

Homemade Trail Mix

Make your own trail mix with a variety of nuts, seeds, and dried fruits. Stick to small portions and avoid adding sugary or chocolate-coated ingredients. Trail mix can be a satisfying and energy-boosting snack that you can customize to your liking.

Edamame

Edamame, also known as young soybeans, are a protein-packed snack that is low in calories. Boil or steam them and lightly salt them for a tasty and satisfying treat. Edamame can provide you with essential nutrients like fiber, iron, and folate.