Welcome to week 3 of your journey to a leaner and healthier you! By now, you should be feeling more energized, motivated and seeing some positive changes in your body.

This week’s meal plan is designed to keep your taste buds satisfied while also providing the nutrients you need to stay on track.

Monday

Breakfast: Greek Yogurt with mixed berries and granola.

Lunch: Quinoa Salad with grilled chicken and mixed vegetables.

Dinner: Grilled Salmon with roasted sweet potato and steamed broccoli.

Tuesday

Breakfast: Oatmeal with added almonds, raisins and honey.

Lunch: Greek Salad with grilled chicken and pita bread.

Dinner: Grilled Chicken with whole wheat pasta and mixed veggies.

Wednesday

Breakfast: Veggie Omelet with whole wheat toast.

Lunch: Caesar Salad with grilled shrimp.

Dinner: Grilled Steak with roasted Brussel sprouts and quinoa.

Thursday

Breakfast: Strawberry Banana Smoothie with added protein powder.

Related Article Get Fit in 30 Days: Week 3 Menu by Dimitris Grigorakis

Lunch: Tuna Salad with whole wheat crackers.

Dinner: Grilled Pork Loin with roasted zucchini and sweet potato.

Friday

Breakfast: Avocado Toast with scrambled eggs.

Lunch: Caprese Salad with whole wheat pita bread.

Dinner: Grilled Fish with steamed asparagus and brown rice.

Saturday

Breakfast: Cottage Cheese with sliced banana and walnuts.

Lunch: Chicken Salad Wrap.

Dinner: Grilled Shrimp with mixed vegetables and quinoa.

Sunday

Breakfast: Spinach and Feta Omelet with whole wheat toast.

Lunch: Waldorf Salad with added chicken and whole wheat crackers.

Dinner: Grilled Chicken Kabobs with steamed zucchini and brown rice.

Don’t forget to stay hydrated throughout the day by drinking plenty of water and infusing it with fresh fruits and herbs. Keep up your exercise routine, and you’ll be sure to see the results you’re working towards.