Summer is the perfect time to enjoy refreshing and healthy salads. One of our favorite summer salads is a delightful combination of fresh fruits, tangy goat cheese, and crisp mixed greens.

This summer fruit salad is not only delicious but also provides a perfect balance of flavors and nutrients to keep you feeling satisfied and energized throughout the day.

Ingredients:

2 cups mixed greens
1 cup strawberries, sliced
1 cup blueberries
1 cup watermelon, cubed
½ cup goat cheese, crumbled
½ cup candied pecans
1 tablespoon fresh mint leaves, chopped

Instructions:

Step 1: Prepare the Mixed Greens

Start by washing and drying the mixed greens thoroughly. You can use any mix of greens you prefer, such as spinach, arugula, or lettuce. Place the greens in a large salad bowl or platter.

Step 2: Slice the Strawberries

Wash the strawberries and remove the stems. Slice them into thin, even pieces. Add the sliced strawberries to the bowl with the mixed greens.

Step 3: Add the Blueberries

Wash the blueberries and remove any stems or leaves. Sprinkle the blueberries over the mixed greens and strawberries.

Step 4: Cube the Watermelon

Remove the rind from the watermelon and cut it into small, bite-sized cubes. Gently add the watermelon cubes to the salad bowl.

Step 5: Crumble the Goat Cheese

Crumble the goat cheese into small, crumb-like pieces and distribute it evenly over the salad.

Step 6: Add the Candied Pecans

Candied pecans add a delightful crunch and sweetness to the salad. Sprinkle the candied pecans over the salad, ensuring they are evenly distributed.

Step 7: Garnish with Fresh Mint

Finely chop some fresh mint leaves and sprinkle them over the salad for an added burst of freshness.

Step 8: Toss and Serve

Gently toss all the ingredients together to combine flavors and distribute the goat cheese and pecans throughout the salad. Serve immediately and enjoy!.

Health Benefits of Summer Fruit Salad:

Not only is this summer fruit salad delicious, but it also offers numerous health benefits. Let’s take a look at the nutritional benefits of some of the key ingredients:.

Mixed Greens:

Mixed greens are an excellent source of vitamins A, C, and K. They are also rich in folate, iron, and calcium. They provide essential dietary fiber, which aids digestion and promotes a healthy gut.

Strawberries:

Strawberries are packed with powerful antioxidants and are a great source of vitamin C. They contribute to healthy skin, strengthen the immune system, and may help reduce the risk of certain diseases.

Blueberries:

Blueberries are rich in antioxidants and phytoflavinoids. They help to neutralize free radicals in the body, which can reduce the risk of chronic diseases and promote healthy aging.

Watermelon:

Watermelon is not only delicious but also hydrating due to its high water content. It is an excellent source of vitamins A and C, as well as lycopene, which has been associated with a reduced risk of certain cancers.

Goat Cheese:

Goat cheese is a good source of protein and calcium. It contains healthy fats and is generally easier to digest compared to cow’s milk cheese. It adds a creamy and tangy flavor to the salad.

Candied Pecans:

Pecans are a nutrient-dense nut that provides monounsaturated fats, fiber, and various vitamins and minerals. However, candied pecans should be enjoyed in moderation due to their higher sugar content.