Tarama is a traditional Greek dish that consists of fish roe, bread crumbs, olive oil and lemon juice. Tomato Vlita is a salad made from tomatoes and Vlita, a famous vegetable in Greece that grows near rivers and streams.
Sill salad features herring, a fish that is popular in Scandinavian and Baltic countries. These three dishes come together in a delicious and healthy meal.
Ingredients
- 1/2 cup tarama
- 1/2 cup bread crumbs
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2-3 ripe tomatoes
- 1 bunch Vlita
- 1 small herring
- 1/2 cup sliced onion
- 1 tablespoon chopped parsley
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Tarama Sauce Recipe
To make the tarama sauce, start by soaking the bread crumbs in water for 10 minutes. Drain and add the tarama, olive oil and lemon juice. Blend the mixture in a food processor until it is smooth and creamy. Add salt and pepper to taste.
You can serve the tarama sauce as a dip with raw vegetables or spread it on bread.
Tomato Vlita Recipe
To make the Tomato Vlita salad, slice the tomatoes and place them in a bowl. Wash the Vlita and chop it finely. Add the chopped Vlita to the bowl with the tomatoes. Add sliced onion and chopped parsley.
Drizzle the red wine vinegar and olive oil over the salad. Add salt and pepper to taste.
Sill Salad Recipe
To make the Sill salad, start by filleting the herring. Cut off the head, tail and fins. Remove the skin from the fish fillets. Cut the fillets into bite-sized pieces. Place the herring pieces in a bowl. Add sliced onion and chopped parsley.
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Grilled Vlita and Sill with Tomato and Tarama
Drizzle the olive oil over the salad. Add salt and pepper to taste.
How to Serve
To serve this meal, arrange the Tarama sauce, Tomato Vlita and Sill salad on a platter or individual plates. You can also serve the tarama sauce separately as a dip. This meal is perfect for a light lunch or a healthy appetizer.
Health Benefits
Tarama is rich in protein, omega-3 fatty acids and vitamin B12. It is also low in calories and carbohydrates. Tomato Vlita is a great source of vitamin C, fiber and antioxidants. Vlita is known for its liver-protective and anti-inflammatory properties.
Herring is high in omega-3 fatty acids, which are important for heart health and brain function. It also contains vitamin D and vitamin B12.
Conclusion
Tarama and Tomato Vlita and Sill salad is a delicious and healthy meal that combines the flavors of Greece and Scandinavia. This meal is easy to make and can be served as a light lunch or appetizer.
With its high nutritional value, this meal is perfect for anyone who wants to eat healthy while enjoying delicious food.
