Do you often find yourself feeling sluggish and tired in the middle of the day? This can be a common problem, especially if you’re someone who works long hours or spends a lot of time on their feet.
Fortunately, there are plenty of energizing snacks that can help you power through the day and stay focused and alert. Here are ten of our favorites.
1. Almonds
Almonds are an ideal snack for someone looking for a quick burst of energy. They’re packed with protein and healthy fats that help keep you full and satisfied for longer periods.
Eating just a handful of almonds can provide you with enough energy to keep you going until your next meal. According to Healthline, almonds may also help lower your risk of heart disease and improve brain function.
2. Hummus and baby carrots
Pairing hummus with baby carrots is a tasty and nutritious snack that is perfect for when you’re on the go. The chickpeas in hummus are a great source of protein while the carrots provide a healthy dose of fiber, vitamins, and minerals.
This dynamic duo is perfect for curbing hunger, boosting energy levels, and improving digestive health.
3. Greek yogurt with berries
Greek yogurt is a nutrition powerhouse that’s packed with protein, calcium, and probiotics. When you pair that with antioxidant-rich berries, you get a superfood snack that’ll help keep you fueled and focused.
Good for curbing hunger and aiding digestion, Greek yogurt and berries are also a great option for a post-workout snack.
4. Trail mix
Trail mix is an excellent snack for those who have a demanding work schedule. It usually contains a combination of nuts, dried fruits, and seeds, which are packed with protein, fiber, and healthy fats.
Trail mix is easy to carry with you, easy to store, and provides a quick and easy snacking option to help you fight hunger pangs and maintain your blood sugar levels.
5. Apple slices with nut butter
If you’re in need of a sugar boost, apple slices with nut butter are an ideal snack.
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Apples are rich in fiber, vitamins, and antioxidants, which can provide a quick burst of energy, while nut butter like almond or peanut butter is a great source of protein, healthy fats, and other essential nutrients. Together, they work to give you a balanced and healthy snack that keeps you energized and full throughout the day.
6. Energy balls
Energy balls are a type of snack that is perfect for those who are always on the move. They’re usually made with a combination of nuts, seeds, dried fruit, and sometimes chocolate or peanut butter.
With this combo of ingredients, energy balls are an excellent source of protein, fiber, and healthy fats. They’re also easy to make ahead of time and store in the fridge for a quick and simple snack that’ll keep you fueled throughout the day.
7. Hard-boiled eggs
Hard-boiled eggs are a quick and easy snack that’s packed with nutrients. They’re a great source of protein, which helps keep you full for longer periods.
In addition, eggs contain plenty of vitamins and minerals that are essential for brain function and overall health. Hard-boiled eggs are also easy to prepare ahead of time and can be stored in the refrigerator for several days.
8. Edamame beans
Edamame beans are a favorite snack in Asian cuisine, and for a good reason. They’re packed with protein, fiber, and essential vitamins and minerals that help keep you healthy and energized.
Edamame beans are also easy to store and prepare, making them a convenient snack option for those who have a busy schedule.
9. Dark chocolate
If you’re looking for a sweet treat that’ll also give you an energy boost, dark chocolate is an excellent option. Dark chocolate is rich in antioxidants that can help improve brain function and lower the risk of heart disease.
In addition, dark chocolate contains caffeine, which provides a quick energy boost to help you power through the day.
10. Tuna Salad
Tuna salad is a delicious and nutritious snack that’s packed with protein, healthy fats, and other essential nutrients.
Tuna salad can help keep you full and satisfied for longer periods, making it an ideal snack option for those who are always on the go. You can whip up a batch of tuna salad over the weekend and store it in the refrigerator for easy snacking throughout the week.
