Are you having trouble sleeping because your stomach is growling? Don’t worry, we have compiled a list of the 10 most delicious bedtime snacks to satisfy your hunger and send you off to dreamland.
From sweet to savory, there is something for everyone.
1. Banana and Peanut Butter Roll-Ups
These roll-ups are the perfect balance of protein and carbs. Simply spread a tablespoon of peanut butter on a whole-grain tortilla or wrap and add a peeled banana. Roll it up and slice into bite-sized pieces. This snack will keep you full and satisfied.
2. Greek Yogurt with Honey and Berries
This high-protein snack is not only delicious but also full of antioxidants and vitamins. Simply add a spoonful of honey and a handful of berries such as blueberries or raspberries to a cup of Greek yogurt. Mix well and enjoy.
3. Popcorn
Popcorn is a low-calorie snack that is perfect for late-night munchies. The key is to avoid butter and opt for air-popped popcorn instead. Sprinkle it with a little salt or nutritional yeast for added flavor.
4. Apple Slices with Almond Butter
Apples are a great source of fiber and antioxidants, and when paired with almond butter, it creates a perfect balance of sweet and savory. Simply slice up an apple and add a tablespoon of almond butter on top. It’s the perfect bedtime snack.
5. Cottage Cheese with Pineapple
Cottage cheese is a great source of protein and when paired with pineapple, it creates a perfect balance of sweet and savory. Simply add a cup of cottage cheese and a half cup of diced pineapple in a bowl. Mix well and enjoy.
6. Dark Chocolate
If you’re a chocolate lover, this one’s for you. Dark chocolate is a great source of antioxidants and when eaten in moderation, it can be a healthy treat. Enjoy a piece or two of dark chocolate before bedtime for a guilt-free snack.
7. Hummus and Carrots
This snack is rich in protein and fiber, making it a great choice for a bedtime snack. Simply slice up some carrots and dip them in hummus. Not only is it delicious, but it’s also a healthy snack.
8. Cereal and Milk
If you’re looking for a quick and easy snack, cereal and milk is the perfect choice. Opt for a low-sugar cereal such as Cheerios and pair it with unsweetened almond milk. It’s a simple yet satisfying snack.
9. Hard-Boiled Egg
A hard-boiled egg is a great source of protein and is a great way to satisfy hunger pangs before bed. Simply boil an egg and enjoy it with a little salt and pepper for added flavor.
10. Trail Mix
Trail mix is a great way to satisfy your sweet or salty cravings. Simply mix together some nuts, dried fruit, and a little bit of dark chocolate for a healthy and tasty snack.