Nutrition

The 10 most delicious bedtime snacks (with photos)

Satisfy your cravings with these delicious and healthy bedtime snacks. From sweet to savory, there is something for everyone. Check out our top 10 picks with photos

Are you having trouble sleeping because your stomach is growling? Don’t worry, we have compiled a list of the 10 most delicious bedtime snacks to satisfy your hunger and send you off to dreamland.

From sweet to savory, there is something for everyone.

1. Banana and Peanut Butter Roll-Ups

These roll-ups are the perfect balance of protein and carbs. Simply spread a tablespoon of peanut butter on a whole-grain tortilla or wrap and add a peeled banana. Roll it up and slice into bite-sized pieces. This snack will keep you full and satisfied.

Banana and Peanut Butter Roll-Ups

2. Greek Yogurt with Honey and Berries

This high-protein snack is not only delicious but also full of antioxidants and vitamins. Simply add a spoonful of honey and a handful of berries such as blueberries or raspberries to a cup of Greek yogurt. Mix well and enjoy.

Greek Yogurt with Honey and Berries

3. Popcorn

Popcorn is a low-calorie snack that is perfect for late-night munchies. The key is to avoid butter and opt for air-popped popcorn instead. Sprinkle it with a little salt or nutritional yeast for added flavor.

Popcorn

4. Apple Slices with Almond Butter

Apples are a great source of fiber and antioxidants, and when paired with almond butter, it creates a perfect balance of sweet and savory. Simply slice up an apple and add a tablespoon of almond butter on top. It’s the perfect bedtime snack.

Related Article Snack your way to a better night’s sleep: 8 sweet treats to try Snack your way to a better night’s sleep: 8 sweet treats to try

Apple Slices with Almond Butter

5. Cottage Cheese with Pineapple

Cottage cheese is a great source of protein and when paired with pineapple, it creates a perfect balance of sweet and savory. Simply add a cup of cottage cheese and a half cup of diced pineapple in a bowl. Mix well and enjoy.

Cottage Cheese with Pineapple

6. Dark Chocolate

If you’re a chocolate lover, this one’s for you. Dark chocolate is a great source of antioxidants and when eaten in moderation, it can be a healthy treat. Enjoy a piece or two of dark chocolate before bedtime for a guilt-free snack.

Dark Chocolate

7. Hummus and Carrots

This snack is rich in protein and fiber, making it a great choice for a bedtime snack. Simply slice up some carrots and dip them in hummus. Not only is it delicious, but it’s also a healthy snack.

Hummus and Carrots

8. Cereal and Milk

If you’re looking for a quick and easy snack, cereal and milk is the perfect choice. Opt for a low-sugar cereal such as Cheerios and pair it with unsweetened almond milk. It’s a simple yet satisfying snack.

Cereal and Milk

9. Hard-Boiled Egg

A hard-boiled egg is a great source of protein and is a great way to satisfy hunger pangs before bed. Simply boil an egg and enjoy it with a little salt and pepper for added flavor.

Hard-Boiled Egg

10. Trail Mix

Trail mix is a great way to satisfy your sweet or salty cravings. Simply mix together some nuts, dried fruit, and a little bit of dark chocolate for a healthy and tasty snack.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
Also check Brain-Boosting Foods: Eat Your Way to a Sharper Mind Brain-Boosting Foods: Eat Your Way to a Sharper Mind Nutritious foods for a smarter child Nutritious foods for a smarter child Get Your Daily Dose of Vitamin D with These Chocolate-Laced Foods Get Your Daily Dose of Vitamin D with These Chocolate-Laced Foods The top food to boost your brain health The top food to boost your brain health Healthy and guilt-free: 10 foods to add to your diet Healthy and guilt-free: 10 foods to add to your diet Endorphins unleashed: 8 mood-boosting foods Endorphins unleashed: 8 mood-boosting foods Where to find the ingredient that stops blood clots Where to find the ingredient that stops blood clots Maximize Your Vitamin D Intake with These Chocolate Treats Maximize Your Vitamin D Intake with These Chocolate Treats How homemade food can help prevent chronic illnesses How homemade food can help prevent chronic illnesses The truth about chocolate and hypertension The truth about chocolate and hypertension 6 superfood combinations with health benefits 6 superfood combinations with health benefits Top Anti-Inflammatory Foods You Need to Know About Top Anti-Inflammatory Foods You Need to Know About Snack attack: 10 low-calorie treats that taste great Snack attack: 10 low-calorie treats that taste great Foods that support a healthy brain and nervous system Foods that support a healthy brain and nervous system 20 Foods that Boost Your Heart Health and Reduce Cholesterol 20 Foods that Boost Your Heart Health and Reduce Cholesterol How to promote a low-fat diet for your child without them even knowing How to promote a low-fat diet for your child without them even knowing Longevity-promoting foods you should eat Longevity-promoting foods you should eat Five Foods That Can Boost Your Sexual Performance Five Foods That Can Boost Your Sexual Performance 10 office-friendly snacks that won’t mess up your diet 10 office-friendly snacks that won’t mess up your diet The Superfoods of Winter: How to Eat Right for a Healthy Heart and Strong Digestive System The Superfoods of Winter: How to Eat Right for a Healthy Heart and Strong Digestive System 15 Foods that Fight Stress and Anxiety 15 Foods that Fight Stress and Anxiety Unlocking Your Mind’s Potential: 10 Foods That Boost Concentration, Memory & Productivity Unlocking Your Mind’s Potential: 10 Foods That Boost Concentration, Memory & Productivity The Ultimate Anti-Aging Food and Drink List The Ultimate Anti-Aging Food and Drink List 7 morning snacks to help you lose weight before lunch 7 morning snacks to help you lose weight before lunch The Mood-Boosting Meal Plan The Mood-Boosting Meal Plan No need to panic: 7 foods to retrieve your misplaced item No need to panic: 7 foods to retrieve your misplaced item Brain foods that can shield against depression Brain foods that can shield against depression Sweet satisfaction without the guilt! Sweet satisfaction without the guilt! The Brain Boosting Power of Half a Cup of Food a Day The Brain Boosting Power of Half a Cup of Food a Day Powerful polyphenol-rich foods to protect your heart Powerful polyphenol-rich foods to protect your heart
To top