When it comes to healthy eating, there is a pervasive myth that fruits are good for you no matter how much you consume.

While it’s true that fruits are packed with essential vitamins and minerals, some fruits contain high levels of natural sugars that can spike blood sugar levels and lead to weight gain. Not all fruits are created equal, so if you’re trying to limit your sugar intake, here are six of the most low-sugar fruits to consume.

1. Avocado

Yes, you read that right – avocado is actually a fruit! And it’s also one of the lowest sugar fruits out there. Avocado is high in healthy fats, fiber, and potassium, making it an excellent addition to any healthy diet.

Plus, its mild flavor makes it a versatile ingredient that can be used in a variety of dishes, from guacamole to smoothies.

2. Tomatoes

Like avocado, tomatoes are actually a fruit (although they are commonly thought of as a vegetable). Tomatoes are low in sugar and high in vitamin C, potassium, and lycopene, a powerful antioxidant that has been linked to a reduced risk of cancer.

Use fresh tomatoes in salads or sandwiches, or cook them down into a rich tomato sauce.

3. Strawberries

While most fruits are higher in sugar, there are a few low-sugar options out there, and strawberries are one of the best. With only 7 grams of sugar per cup, strawberries are a low-sugar alternative to other sweet treats.

Plus, they are high in vitamin C and antioxidants, making them a great choice for overall health. Enjoy them fresh on their own or mix them into a smoothie.

4. Raspberries

Like strawberries, raspberries are another low-sugar fruit option – in fact, they have even less sugar than strawberries, with just 5 grams of sugar per cup.

Raspberries are high in fiber, vitamin C, and antioxidants, and their tart flavor makes them a great addition to baked goods, desserts, or smoothies.

5. Blackberries

Blackberries are another low-sugar fruit option, with just 7 grams of sugar per cup. Like raspberries, blackberries are high in fiber, vitamin C, and antioxidants, and their sweet-tart flavor makes them a great addition to smoothies or baked goods.

Plus, blackberries are a good source of vitamin K, which is important for bone health.

6. Grapefruit

Grapefruit is a tangy, citrusy fruit that is low in sugar and high in vitamin C and fiber. It has a unique flavor that can take some getting used to, but it can be a refreshing addition to salads or breakfast dishes.

Plus, grapefruit has been shown to help with weight loss, making it a great choice for anyone looking to shed a few pounds.

Conclusion

When it comes to fruits, not all are created equal. While many fruits are overflowing with natural sugars, there are still plenty of low-sugar options out there.

Incorporating these six fruits into your diet can help you limit your sugar intake while still getting the essential vitamins and minerals your body needs.