Potato chips are a common snack that is consumed all over the world. However, they are often filled with unhealthy fats, high sodium levels, and empty calories. Although chips might taste good, they are not the best snacking option.

Here are six snacks that are better than potato chips:.

1. Popcorn

Popcorn is the perfect snack when you want something crunchy and light. Air-popped popcorn is a healthy snack that is low in calories, fat, and sodium.

You can experiment with different seasoning options like herbs, spices, and nutritional yeast to add flavor and variety.

2. Nuts

Nuts are an excellent snack for people who crave something salty and crunchy. Almonds, cashews, and peanuts are packed with healthy fats, protein, and fiber. They also provide essential vitamins and minerals, such as vitamin E, magnesium, and potassium.

Make sure to choose unsalted nuts to avoid high levels of sodium.

3. Hummus and Vegetables

Hummus and veggies are a delicious and nutritious snack perfect for any time of day. Hummus is packed with plant-based protein, healthy fats, and fiber. It’s a great dip for sliced carrots, cucumbers, celery, and bell peppers.

4. Roasted Chickpeas

Roasted chickpeas are a tasty, fiber-rich snack that is easy to prepare at home. Chickpeas are packed with protein, fiber, potassium, and vitamin C. You can spice them up with different seasoning options like garlic powder, cumin, or paprika.

5. Dark Chocolate

Dark chocolate is a great snack for people with a sweet tooth. It contains antioxidants, iron, magnesium, and zinc. Dark chocolate can help improve heart health, boost brain function, and lower blood pressure.

Make sure to choose dark chocolate with at least 70% cacao content to reap the benefits.

6. Rice Cakes with Nut Butter

Rice cakes are a low-calorie, gluten-free snack that is perfect for people with dietary restrictions. They are a great base for nut butter, which is packed with protein, healthy fats, and fiber.

Try almond, peanut, or cashew butter for a satisfying snack.