Have you ever found yourself in a situation where you’re trying to eat healthier, but all the food around you seems to be working against you? The temptation of sugary snacks and carb-loaded meals can often be too much to resist, especially when they’re constantly within arm’s reach. That’s where the deceptive maneuver of eating from above comes in. Let’s dive into what this means, and whether it’s a viable solution for your healthy eating habits.
What is Eating from Above?
Eating from above is exactly what it sounds like: it’s the act of positioning your food in a location that’s not easily accessible to you.
This tactic is meant to make you more aware of what you’re eating, as well as help you make more conscious choices about your diet.
For example, if you’re someone who tends to snack all day long, it might be helpful to place your snacks on a high shelf or in a cupboard that’s difficult to reach.
This makes it more inconvenient for you to grab a snack whenever you feel like it, and forces you to pause and think about whether you’re really hungry or just bored.
Does Eating from Above Actually Work?
While eating from above may seem like a simple and easy solution to your healthy eating woes, the question remains: does it actually work?.
The answer varies from person to person. For some, the mere act of making their food less accessible is enough to deter them from mindlessly snacking throughout the day.
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For others, however, the inconvenience of having to constantly climb up to grab a snack may be too much of a hassle, leading them to abandon the tactic altogether.
That being said, there are a few key benefits to eating from above that are worth considering:.
- It encourages mindfulness: By making your food less accessible, you’re forced to take a moment and really think about whether you’re hungry or not. This can help you become more mindful of your body’s hunger cues, and prevent you from overeating.
- It increases your awareness of what you’re eating: When your food is constantly in front of you, it can be easy to mindlessly munch on whatever’s available. By putting your food out of sight, you’re more likely to pay attention to what you’re eating and make healthier choices.
Eating from Above Tips and Tricks
If you’re interested in trying out the deceptive maneuver of eating from above, here are a few tips and tricks to get you started:.
- Use clear containers: If you’re storing food in a high cupboard, it’s important to use clear containers so you can quickly see what’s inside. This can help prevent forgotten containers of food from going bad.
- Keep a stepstool nearby: While it’s important to make your food more inconvenient to reach, you also don’t want it to be completely out of reach. Keep a stepstool nearby so you can easily access your food when you need it.
- Prep your food ahead of time: To make snacking even more convenient, prep your food ahead of time so it’s always ready to go when you need it. This can include cutting up fruits and vegetables, portioning out snacks, or making healthy dips like hummus or yogurt.
The Bottom Line
Eating from above may seem like a simple and easy solution to your healthy eating habits, but whether or not it actually works depends on your personal habits and preferences.
Ultimately, it’s up to you to decide whether this tactic is worth trying out.
Remember, there are plenty of other strategies you can use to make healthier choices and get your diet back on track.
From meal prepping to practicing mindful eating, there are a lot of options out there that may be more effective for you in the long term.
