Infertility can be a difficult thing to deal with. While there are many factors that can influence fertility, studies have shown that certain dietary choices can help increase the chances of conception.

One fruit, in particular, has shown promising results in boosting fertility: the pomegranate.

What is a Pomegranate?

A pomegranate is a fruit that contains edible seeds. The fruit is round and typically has a red or pink outer skin. Inside, the fruit is divided into sections, each containing a membrane and clusters of juicy, sweet seeds.

Pomegranates and Fertility

Recent studies have shown that consuming pomegranate juice may have positive effects on fertility.

One study conducted in 2014 found that women who drank pomegranate juice regularly experienced improved sperm quality and motility in their partners, leading to increased chances of conception. Another study conducted in 2015 found that pomegranate extract improved the viability and motility of sperm in vitro.

Pomegranate and Female Fertility

Pomegranate juice has also shown promise in improving female fertility. A study conducted in 2012 found that consuming pomegranate juice increased the thickness of the uterine lining in women, making implantation of a fertilized egg more likely.

Additionally, the antioxidants found in pomegranates may help reduce oxidative stress, which can negatively affect fertility.

How to Incorporate Pomegranate into Your Diet

There are several ways to incorporate pomegranate into your diet, including:.

Drinking pomegranate juice
Including fresh pomegranate seeds in your salad or yogurt
Adding pomegranate juice to your smoothie
Using pomegranate molasses as a condiment

Conclusion

While there are many factors that can influence fertility, studies have shown that pomegranate consumption may have positive effects on both male and female fertility.

Consider incorporating this delicious fruit into your diet to help increase your chances of conception.