Buffaloberries or Shepherdia argentea belongs to the family Elaeagnaceae, and is native to the North American region. It is a fruit that grows on a shrub and has a distinct and tart taste.

The berry has been used by Native Americans in medicinal remedies, and recently it has gained popularity due to its health benefits. The fruit is used in various forms like jellies, jams, syrups, and juices. In this article, we will explore the various health benefits of buffaloberries that make it a superfood.

1. High Nutritional Value

Buffaloberries are a rich source of nutrients, and it contains vitamins like A, C, and E. There are also minerals like zinc, potassium, calcium, and iron found in the fruit.

The berry also contains good amounts of fiber, which makes it an ideal food for maintaining digestive health.

2. Boosts Immunity

Buffaloberries are packed with antioxidants, which are known to boost the immune system and fight off infections and diseases. The berry’s high Vitamin C content helps in producing white blood cells that protect the body against bacteria and viruses.

3. Reduces Inflammation

Buffaloberries contain flavonoids, which have anti-inflammatory properties. Studies have shown that buffaloberries can reduce inflammation and swelling in the body, which is linked to various diseases like cancer, heart disease, and arthritis.

4. Good for Skin and Hair

The high vitamin content in buffaloberries makes it an ideal food for healthy skin and hair. It is rich in vitamin E, which is known for its skin-healing properties.

The berry also contains antioxidants, which help in protecting the skin from damage caused by free radicals.

5. Regulates Blood Sugar

Buffaloberries have a low glycemic index, which makes it an ideal food for people with diabetes. The fruit helps in regulating blood sugar levels and reduces the risk of developing complications associated with diabetes.

6. Promotes Weight Loss

Buffaloberries are low in calories, and the high fiber content keeps you full for longer periods, making it an ideal food for weight loss. The fruit also contains healthy fats, which helps in burning fat and improving metabolism.

7. Boosts Brain Function

Buffaloberries contain omega-3 fatty acids, which are beneficial for brain health. Studies have shown that omega-3 fatty acids can improve cognitive function and reduce the risk of developing dementia and Alzheimer’s disease.

8. Reduces the Risk of Cardiovascular Diseases

Buffaloberries are rich in flavonoids, which have anti-inflammatory and antioxidant properties that help in reducing the risk of cardiovascular diseases.

The berry also contains potassium, which is known to reduce blood pressure, and the fiber content in the fruit helps in reducing cholesterol levels.

9. Supports Eye Health

Buffaloberries are rich in vitamin A, which is essential for good eyesight. Vitamin A also helps in preventing eye-related problems, like cataract and macular degeneration.

10. Improves Bone Health

Buffaloberries are packed with minerals like calcium, potassium, and iron that promote good bone health. The fruit also contains vitamin K, which helps in improving bone density and reducing the risk of osteoporosis.