If you’re worried about your diet, then you can’t go wrong with poultry. It’s one of the most nutrient-rich meats that can help you stay healthy and lean. Here are five reasons why you should make sure to consume poultry regularly:.

1. High in Protein

Poultry is a great source of protein, which helps build and repair our bodies’ tissues. It’s also an excellent choice for people who exercise regularly because it can help repair muscle tissue and facilitate the growth of new muscle.

Chicken breast and turkey breast are the leanest cuts, with about 25 grams of protein per 100 grams.

2. Low in Fat

If you’re trying to maintain a healthy weight or reduce your chances of heart disease, then poultry is the meat for you.

Turkey and chicken are lean meats that are lower in fat compared to other meats like bacon or beef which are high in saturated fat. Consuming poultry with skin may add extra fat content. However, it can easily be removed before cooking.

3. Rich in Vitamins

Poultry is rich in vitamins like niacin and vitamin B6. Niacin helps manage cholesterol levels, and vitamin B6 helps support brain function, liver function, and red blood cell growth.

Chicken and turkey also have a significant amount of vitamin B3 which can help with skin health and mental health.

4. Good Source of Minerals

Poultry is a great source of minerals like calcium, iron, and zinc. Iron helps our blood carry oxygen, and zinc helps support our immune system. Calcium is essential for bone health.

5. Improved Digestive System

Poultry is rich in Vitamin B12 which plays a significant role in our digestive system. It helps in the production of red blood cells and supports the overall functioning of the nervous system.

It also helps with nerve cell communication and supports DNA synthesis.

Conclusion

Overall, poultry is an excellent addition to any diet because of its high nutritional value and low fat content. It is a great source of protein, vitamins, and minerals, and can support a healthy lifestyle when consumed regularly.