Weight gain is an important factor in child development. Children who do not gain weight appropriately may be at risk for several health problems.

If your child is not gaining weight at the rate they should, it is important to speak with your pediatrician for advice. Here are some recommendations that may help.

1. Assess Your Child’s Diet

One of the first things that your pediatrician may recommend is assessing your child’s diet. Children who are not gaining weight may not be eating enough or may not be eating a balanced diet.

An assessment can help to identify any deficiencies or areas for improvement.

2. Offer Nutrient-dense Foods

If your child is not gaining weight, it is essential to offer nutrient-dense foods. These are foods that provide a high number of nutrients per calorie.

Some examples of nutrient-dense foods include avocado, nuts and seeds, oily fish, whole grains and legumes (such as beans and lentils).

3. Encourage Frequent Meals

Encouraging your child to eat frequent meals can help them to get the calories and nutrients they need throughout the day. This may mean offering more snacks or incorporating more small meals throughout the day.

4. Make Mealtime Fun

Many children may be reluctant to eat if mealtime is not fun. Try to make mealtime enjoyable by incorporating games, music, or other activities. This can help to make mealtime a positive experience for your child while also encouraging them to eat.

5. Be Patient

Children’s weight gain can be a slow process, and it is essential to be patient. It is important to remember that children grow at different rates, and changes may not be immediately apparent.

Be patient while making changes to your child’s diet and ensure that you work with your pediatrician to monitor their progress over time.

Related Article Pediatrician Marialena Kyriakakou recommends interventions for children with low weight gain

6. Consider Supplementation

In some cases, your pediatrician may recommend supplementation to help your child gain weight.

This may include supplements such as protein powder or vitamins, and your pediatrician will be able to give guidance on the appropriate type and amount for your child’s needs.

7. Address Underlying Health Issues

If your child is not gaining weight, it is essential to rule out any underlying health issues. Some conditions can affect weight gain, such as celiac disease, food allergies, or other gastrointestinal issues.

Your pediatrician may recommend testing or referrals to specialists for further assessment if there are any concerns.

8. Incorporate Exercise

Exercise can help to stimulate appetite and build muscle mass, which can contribute to weight gain. Encourage your child to participate in physical activity, such as bike riding or swimming, which can help to build a healthy appetite.

9. Work with a Registered Dietitian

A registered dietitian (RD) can offer specialized advice for children who are not gaining weight.

A dietitian can work with your pediatrician to create a customized meal plan that meets your child’s nutritional needs while also helping them to gain weight.

10. Be Consistent

Consistency is key when it comes to helping your child gain weight.

It is essential to create a routine around mealtimes, ensuring that your child has access to nutritious foods throughout the day, and making any recommended changes to their diet consistently over time.