Our digestive system is one of the essential systems in our body responsible for breaking down the food we eat into nutrients and energy for our body to function correctly.

However, a poor diet and lifestyle can lead to digestive problems such as bloating, constipation, and indigestion. One way to help improve digestive health is by incorporating the power of fruits and herbs into your diet. Here are ten fruits and herbs that can benefit your digestive system:.

Mangos

Mangos are not only delicious but also contain digestive enzymes that help break down proteins, aid digestion, and reduce inflammation in the digestive tract. They are also rich in fiber that helps regulate bowel movements and prevent constipation.

Pineapple

Pineapple contains an enzyme called bromelain, which breaks down protein and aids in digestion. It also has anti-inflammatory properties that can help reduce inflammation in the digestive tract and alleviate symptoms of indigestion and bloating.

Peppermint

Peppermint is widely known for its soothing effects on the digestive system. It helps relax the muscles in the intestines, reducing spasms that can cause indigestion, bloating, and gas.

Peppermint can be brewed as tea or chewed as fresh leaves to benefit your digestive health.

Chamomile

Chamomile is another herb that has been used for centuries to aid digestion and soothe the digestive tract. It has anti-inflammatory properties and can help reduce symptoms of nausea, indigestion, bloating, and diarrhea.

Chamomile can be brewed as tea or taken in supplement form.

Ginger

Ginger is well-known for its anti-inflammatory and anti-bacterial properties. It can help reduce inflammation in the digestive tract, soothe upset stomachs, and prevent bloating and gas.

Ginger can be consumed fresh, as a tea, or taken in supplement form.

Bananas

Bananas are a great source of fiber, which is essential for digestive health. They are also rich in potassium, which helps regulate fluid balance in the body and prevents constipation.

Bananas are easy to digest and can be eaten as a snack or added to your breakfast smoothie.

Papaya

Papaya contains an enzyme called papain, which helps break down protein and aid in digestion. It also has anti-inflammatory properties that can help reduce inflammation in the digestive tract and alleviate symptoms of indigestion and bloating.

Papaya is also rich in fiber, which helps promote bowel movements.

Fennel

Fennel is known for its ability to reduce gas and bloating, making it an excellent digestive aid. It contains anethole, a compound that relaxes the muscles in the digestive tract, easing the digestive process. Fennel can be brewed as tea or eaten raw.

Lemons

Lemons are an excellent source of vitamin C, which helps improve digestion and prevent constipation. They also have anti-inflammatory properties that can help reduce inflammation in the digestive tract and alleviate symptoms of indigestion and bloating.

Lemons can be added to your water or used as a natural flavoring for your food.

Aloe Vera

Aloe vera has been used for centuries as a digestive aid, thanks to its anti-inflammatory properties that can reduce inflammation in the digestive tract, ease constipation and soothe an upset stomach.

Aloe vera juice or gel can be consumed for its digestive benefits.