If you’re looking for a tasty and nutritious snack or appetizer, you can’t go wrong with roasted fava beans with caramelized onions.

This dish is not only full of flavor, but it’s also packed with protein, fiber, and other important nutrients that your body needs to function properly.

Ingredients

To make this delicious recipe, you’ll need the following ingredients:.

• 2 cups of fava beans, shelled and peeled
• 1 large onion, diced
• 2 cloves of garlic, minced
• 2 tbsp olive oil
• 1 tbsp honey
• 1 tsp sea salt
• 1 tsp black pepper

Instructions

Here’s a step-by-step guide on how to make roasted fava beans with caramelized onions:.

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1. Preheat the oven to 400 degrees Fahrenheit.
2. Place the shelled and peeled fava beans in a large bowl.
3. Add the minced garlic, 1 tbsp of olive oil, 1 tsp of sea salt, and 1 tsp of black pepper to the bowl.
4. Toss everything together until the fava beans are evenly coated with the seasonings.
5. Transfer the fava beans to a baking sheet lined with parchment paper, making sure to spread them out in an even layer.
6. Roast the fava beans in the oven for 25-30 minutes or until they are crispy and golden brown.
7. While the fava beans are roasting, heat a skillet over medium heat and add the remaining tbsp of olive oil to the pan.
8. Add the diced onion to the pan and sprinkle with a pinch of salt.
9. Cook the onions, stirring occasionally, for 10-15 minutes or until they are caramelized and browned.
10. Drizzle the honey over the caramelized onions and stir them until they are coated in the honey.
11. Remove the fava beans from the oven and transfer them to a serving dish.
12. Add the caramelized onions on top of the fava beans.
13. Serve and enjoy!

Health Benefits

Roasted fava beans with caramelized onions are not only delicious, but they are also packed with health benefits. Here are just a few of the benefits you can expect from this tasty snack:.

• Fava beans are a great source of protein, with about 10 grams of protein per cup. This makes them a great snack or addition to any meal.
• Fava beans are also high in fiber, with about 9 grams of fiber per cup. This can help keep you feeling full and satisfied, as well as promote healthy digestion.
• Caramelized onions are high in antioxidants, which can help protect your body against damage from free radicals.
• Caramelized onions also contain quercetin, a flavonoid that has been shown to have anti-inflammatory properties and may help lower your risk of chronic diseases like heart disease and cancer.

Conclusion

If you’re looking for a healthy and delicious snack or appetizer, roasted fava beans with caramelized onions are definitely worth a try.

With their crunchy texture, savory flavor, and numerous health benefits, they’re sure to become a favorite in your household.