When hunger strikes and it’s not quite mealtime yet, it’s easy to reach for a bag of chips or a candy bar. But those types of snacks can leave you feeling unsatisfied and still craving food.

Choosing healthier snacks can help curb your hunger and keep you feeling full and energized until your next meal. Here are the top 30 snacks to reach for when hunger strikes:.

1. Apple Slices with Almond Butter

Apples are high in fiber, which can help keep you feeling full, and almond butter provides protein and healthy fats to keep you satisfied. Dip apple slices into a tablespoon of almond butter for a tasty and filling snack.

2. Greek Yogurt with Berries

Greek yogurt is high in protein, which can help keep you feeling full, and berries are low in calories and high in fiber. Mix a cup of Greek yogurt with a handful of berries for a sweet and satisfying snack.

3. Hard-Boiled Egg

Hard-boiled eggs are a great source of protein, which can help keep you feeling full and satisfied. Boil a few eggs and keep them in the fridge for an easy and nutritious snack.

4. Baby Carrots with Hummus

Carrots are low in calories and high in fiber, while hummus provides protein and healthy fats. Dip baby carrots into a tablespoon of hummus for a crunchy and satisfying snack.

5. Edamame

Edamame is a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied. Boil a cup of edamame and sprinkle with sea salt for a tasty snack.

6. Cottage Cheese with Pineapple

Cottage cheese is high in protein, which can help keep you feeling full, and pineapple is low in calories and high in fiber. Mix a half cup of cottage cheese with a half cup of chopped pineapple for a sweet and satisfying snack.

7. Peanut Butter Celery Sticks

Celery is low in calories and high in fiber, while peanut butter provides protein and healthy fats. Spread a tablespoon of peanut butter onto celery sticks for a crunchy and filling snack.

8. Almonds

Almonds are high in protein and healthy fats, which can help keep you feeling full and satisfied. Sprinkle a handful of almonds with sea salt for a tasty and filling snack.

9. Tuna Salad on Whole Grain Crackers

Tuna is a great source of protein, which can help keep you feeling full, and whole grain crackers are high in fiber. Mix a half can of tuna with a tablespoon of Greek yogurt and spread onto whole grain crackers for a savory and energizing snack.

10. Berries with Whipped Cream

Berries are low in calories and high in fiber, while whipped cream provides a creamy and sweet topping. Whip up some heavy cream with a teaspoon of honey and top a cup of berries for a delicious and satisfying treat.

11. Roasted Chickpeas

Chickpeas are a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied. Roast a cup of chickpeas with sea salt and cumin for a crunchy and savory snack.

12. Cheese Sticks

Cheese sticks are high in protein and calcium, which can help keep you feeling full and promote bone health. Grab a cheese stick for a convenient and filling snack.

13. Trail Mix

Trail mix provides a mix of protein, healthy fats, and fiber, which can help keep you feeling full and energized. Make your own trail mix with your favorite nuts, seeds, and dried fruits for a tasty and satisfying snack.

14. Cherry Tomatoes with Mozzarella

Cherry tomatoes are low in calories and high in fiber, while mozzarella provides protein and calcium. Skewer cherry tomatoes with small pieces of mozzarella for a delicious and filling snack.

15. Sweet Potato Chips

Sweet potatoes are high in fiber and vitamins, while olive oil provides healthy fats. Slice a sweet potato into thin chips and bake with a tablespoon of olive oil for a crunchy and satisfying snack.

16. Banana with Peanut Butter

Bananas are a great source of fiber and potassium, while peanut butter provides protein and healthy fats. Spread a tablespoon of peanut butter onto a banana for a sweet and filling snack.

17. Dark Chocolate

Dark chocolate is high in antioxidants and can provide a satisfying and indulgent treat. Choose a dark chocolate with at least 70% cocoa for the most health benefits.

18. Popcorn

Popcorn is low in calories and high in fiber, which can help keep you feeling full. Air-pop some popcorn and sprinkle with sea salt for a tasty and filling snack.

19. Grapes

Grapes are low in calories and high in fiber, while providing a sweet and refreshing taste. Freeze a cup of grapes for a cool and satisfying snack.

20. Baked Apple Chips

Apples are high in fiber and vitamins, while cinnamon provides a sweet and spicy flavor. Slice an apple into thin chips and bake with a teaspoon of cinnamon for a crunchy and satisfying snack.

21. Avocado Toast

Avocado is a great source of healthy fats and vitamins, while whole grain bread provides fiber. Toast a slice of whole grain bread and top with mashed avocado for a filling and nutritious snack.

22. Broccoli and Dip

Broccoli is low in calories and high in fiber, while dip provides a tasty and creamy topping. Dip broccoli spears into a tablespoon of hummus or Greek yogurt for a healthy and satisfying snack.

23. Turkey and Cheese Roll-Ups

Turkey is a great source of protein, while cheese provides calcium and flavor. Roll a slice of turkey around a small piece of cheese for a convenient and tasty snack.

24. Roasted Red Pepper and Feta Dip

Roasted red peppers are a great source of vitamin C, while feta provides protein and flavor. Roast a red pepper and mix with a half cup of crumbled feta for a delicious and filling dip.

25. Banana Oat Muffins

Bananas provide fiber and potassium, while oats provide fiber and whole grain benefits. Bake homemade banana oat muffins with whole wheat flour and a teaspoon of honey for a nutritious and delicious snack.

26. Cucumber Salad

Cucumbers are low in calories and high in water content, while vinaigrette provides a tangy dressing. Slice a cucumber and mix with a tablespoon of vinaigrette for a refreshing and filling snack.

27. Seaweed Snacks

Seaweed snacks are low in calories and high in vitamins and minerals, which can help keep you feeling full and promote overall health. Grab a pack of seaweed snacks for a crunchy and healthy snack.

28. Turkey Jerky

Turkey jerky is high in protein and can help keep you feeling full and satisfied. Grab a pack of turkey jerky for a convenient and filling snack.

29. Fig Bars

Fig bars are low in calories and high in fiber, which can help keep you feeling full and satisfied. Choose a brand of fig bars with no added sugar for a nutritious and delicious snack.

30. Veggie Chips

Veggie chips provide a crunchy and tasty way to eat a variety of vegetables. Look for brands of veggie chips with no added oils or preservatives for the healthiest option.