New mothers are notorious for being sleep-deprived, with their new babies waking frequently throughout the night. On top of dealing with a new baby, new mothers must also recover from childbirth and breastfeed their babies.

All of this can put a significant strain on their energy levels. Fortunately, certain superfoods can help new mothers boost their energy levels while providing ample nutrition to support both mom and baby.

1. Oatmeal

Oatmeal is an excellent choice for breakfast for new mothers. It is a whole-grain food that releases energy slowly, keeping blood sugar levels stable while providing a steady source of energy throughout the morning.

Oatmeal is also an excellent source of fiber, which can help promote satiety and keep new mothers feeling fuller for longer. Finally, oatmeal is rich in iron, which can help stave off anemia, a common condition in new mothers.

2. Salmon

Salmon is a highly nutritious superfood that is rich in protein and healthy omega-3 fatty acids. These nutrients can help support both a new mom’s energy levels and a baby’s brain development.

Omega-3 fatty acids are particularly important for breastfeeding mothers, as they can help prevent postpartum depression.

3. Almonds

Almonds are an excellent source of healthy fats, protein, and fiber. They are also rich in magnesium, a mineral that can help boost energy levels and alleviate feelings of fatigue.

Almonds can be eaten as a snack or added to oatmeal or other breakfast foods for an extra nutritional boost.

4. Dark Leafy Greens

Dark leafy greens like spinach, kale, and Swiss chard are some of the most nutrient-dense foods on the planet. They are an excellent source of iron, vitamin C, and magnesium, all of which can help improve energy levels in new mothers.

Greens can be added to smoothies, salads, or stir-fried with other veggies for a nutrient-dense meal.

5. Greek Yogurt

Greek yogurt is an excellent source of protein, which can help keep new mothers feeling full and satisfied between meals. It is also rich in calcium, which is essential for maintaining strong bones.

Finally, Greek yogurt contains probiotics, which can help support gut health and boost overall immunity.

6. Berries

Berries are a delicious and nutritious snack that can provide a much-needed energy boost for new moms. They are rich in antioxidants, which can help protect cells from damage and reduce inflammation.

Berries are also low in sugar, making them an excellent choice for a mid-day snack when a new mom needs an energy boost.

7. Quinoa

Quinoa is a superfood grain that is rich in protein, fiber, and complex carbohydrates. It is also gluten-free, making it an excellent choice for those with gluten sensitivities.

Quinoa can be cooked and eaten as a side dish or added to salads for a nutrient-dense meal.