Green coffee has become a popular weight loss supplement in recent years. Supporters of green coffee claim that it can help you lose weight quickly and efficiently.

However, like many weight loss supplements, it’s important to look at the science behind green coffee to understand its effectiveness in helping you lose weight.

What is Green Coffee?

Green coffee is made from unroasted coffee beans. Because the beans haven’t been roasted, they contain higher levels of a substance called chlorogenic acid. This substance is believed to have a positive effect on weight loss.

How Does Green Coffee Help You Lose Weight?

Supporters of green coffee claim that chlorogenic acid helps to reduce the absorption of carbohydrates in your digestive system.

This means that less glucose is absorbed by your body, leading to lower blood sugar levels and fewer cravings for sugary foods.

Additionally, chlorogenic acid is thought to increase the production of adiponectin, a hormone that regulates the metabolism of fat. This means that your body may use fat as a source of energy more efficiently, leading to weight loss.

What Does the Science Say?

While the science behind green coffee and weight loss is still evolving, some studies have shown promising results.

One study in the Journal of International Medical Research found that participants who took green coffee extract lost an average of 5.4 kg over 12 weeks. Additionally, their body mass index (BMI) and body fat percentage also decreased significantly.

However, it’s important to note that not all studies have shown these effects.

A review of several studies on green coffee and weight loss found that the results were inconsistent and that more research is needed to determine the effectiveness of green coffee.

How to Take Green Coffee

If you’re interested in trying green coffee to help with weight loss, it’s important to choose a high-quality supplement.

Look for a supplement that contains at least 45% chlorogenic acid and avoid supplements that contain additives or fillers.

Additionally, it’s important to follow the recommended dosage. Most green coffee supplements recommend taking 200-400 milligrams twice per day, before meals.

Side Effects of Green Coffee

While green coffee is generally considered safe, it can cause side effects in some people. These side effects may include:.

Headache
Anxiety
Insomnia
Increased heart rate
Upset stomach

If you experience any of these side effects, it’s important to stop taking green coffee and talk to your doctor.

The Bottom Line

Green coffee has shown promising results in some studies as a weight loss supplement. However, more research is needed to determine its effectiveness and to understand any potential side effects.

If you’re interested in trying green coffee for weight loss, it’s important to choose a high-quality supplement and to follow the recommended dosage.

Additionally, if you experience any side effects, it’s important to stop taking green coffee and talk to your doctor.