Cheese is an all-time favorite food for many people around the world. However, its high-fat content can be a cause of concern for some health-conscious people.

But, did you know that there are several low-fat cheese options available that are not only delicious but also healthy? In this article, we have listed the top 3 low-fat cheeses that you can include in your diet without any guilt. Let’s explore!.

1. Cottage Cheese

Cottage cheese is a popular low-fat cheese option that is perfect for weight loss. It is made from the curds of cow’s milk, which are pressed until most of the liquid is removed.

Cottage cheese is an excellent source of protein, calcium, and vitamin B12. One cup of cottage cheese contains approximately 163 calories, 2 grams of fat, and 28 grams of protein.

There are several ways to include cottage cheese in your diet. You can add it to your breakfast smoothie, top it on your morning toast, or use it as a filling for your omelet.

You can also mix it with fresh herbs and spices to make a delicious dip or salad dressing.

2. Feta Cheese

Feta cheese is a crumbly, tangy, and salty cheese that is perfect for topping on salads or using in Mediterranean dishes. It is made from sheep’s or goat’s milk, which makes it naturally lower in fat than other types of cheese.

Feta cheese is a great source of protein, calcium, and vitamin B12. One ounce (28 grams) of feta cheese contains approximately 74 calories, 6 grams of fat, and 4 grams of protein.

Feta cheese is a versatile cheese that can be used in various dishes such as Greek salad, spanakopita, and baked chicken. You can also crumble it on top of roasted vegetables or use it as a topping for your hummus bowl.

3. Mozzarella Cheese

Mozzarella cheese is a soft, mild, and creamy cheese that is perfect for making pizza or adding to your sandwich. It is made from cow’s milk and is naturally low in fat. Mozzarella cheese is an excellent source of protein, calcium, and vitamin B12.

One ounce (28 grams) of mozzarella cheese contains approximately 70 calories, 5 grams of fat, and 6 grams of protein.

Mozzarella cheese can be used in various dishes such as Caprese salad, lasagna, and eggplant parmesan. You can also use it as a topping on your baked potato or mix it with fresh herbs and spices to make a delicious homemade salad dressing.

The Bottom Line

Cheese is a delicious and healthy food that can be included in your diet in moderation. If you are looking for low-fat cheese options, cottage cheese, feta cheese, and mozzarella cheese are excellent choices.

They are not only delicious but also provide essential nutrients that are necessary for maintaining good health. So, go ahead and enjoy your favorite cheese without any guilt!.