Triglycerides are a type of fat found in your blood that can increase your risk of heart disease. High levels of triglycerides are often linked to inflammation within the body.

Consuming the right types of spices may help to lower triglycerides and reduce inflammation. Below are 30 of the best spices you can add to your meals to promote a healthier lifestyle.

1. Turmeric

Turmeric is commonly used in Indian cuisine and contains a compound called curcumin. Curcumin has been shown to reduce inflammation within the body and may also help to lower blood triglyceride levels.

2. Cinnamon

Cinnamon is a sweet and spicy herb that is loaded with antioxidants. It may also help to lower triglycerides and reduce inflammation by improving insulin sensitivity and reducing blood sugar levels.

3. Ginger

Ginger has been used for centuries to treat inflammation and reduce pain. It contains natural compounds that may help to lower triglycerides and improve heart health.

4. Black Pepper

Black pepper contains a compound called piperine, which has been shown to reduce inflammation and lower the risk of heart disease. It may also help to improve the absorption of other spices and nutrients.

5. Mustard Seeds

Mustard seeds contain a compound called sinapic acid, which has been shown to reduce inflammation and lower the risk of heart disease. They are also rich in antioxidants, which can help to protect against cellular damage.

6. Garlic

Garlic contains a compound called allicin, which has been shown to reduce inflammation and lower triglycerides. It may also help to lower blood pressure and improve heart health.

7. Cardamom

Cardamom is a spice that is commonly used in Indian and Middle Eastern cuisine. It contains natural compounds that may help to reduce inflammation, improve digestion, and lower triglyceride levels.

8. Cloves

Cloves contain a compound called eugenol, which has been shown to reduce inflammation and lower triglycerides. They may also help to improve blood sugar control and reduce the risk of heart disease.

9. Fennel Seeds

Fennel seeds are a great source of antioxidants and may help to reduce inflammation within the body. They may also help to improve digestion and lower triglyceride levels.

10. Coriander

Coriander is a spice that is commonly used in Indian, Middle Eastern, and Asian cuisine. It contains natural compounds that may help to reduce inflammation and improve heart health.

11. Rosemary

Rosemary is a fragrant herb that contains natural compounds that may help to reduce inflammation, improve mental clarity, and lower triglycerides.

12. Thyme

Thyme is a fragrant herb that is commonly used in Mediterranean cuisine. It contains natural compounds that may help to reduce inflammation and improve heart health.

13. Sage

Sage is a fragrant herb that contains natural compounds that may help to reduce inflammation and improve brain function.

14. Oregano

Oregano is a common spice that is loaded with antioxidants. It may also help to reduce inflammation and improve heart health.

15. Nutmeg

Nutmeg is a spice that is commonly used in sweet dishes. It contains natural compounds that may help to reduce inflammation and lower triglyceride levels.

16. Basil

Basil is a fragrant herb that contains natural compounds that may help to reduce inflammation and improve heart health.

17. Curry Powder

Curry powder is a blend of spices that is commonly used in Indian cuisine. It contains natural compounds that may help to reduce inflammation and improve heart health.

18. Paprika

Paprika is a sweet and spicy spice that is commonly used in Hungarian cuisine. It contains natural compounds that may help to reduce inflammation and lower triglycerides.

19. Cayenne Pepper

Cayenne pepper is a spicy spice that contains natural compounds that may help to reduce inflammation and improve heart health.

20. Cumin

Cumin is a spice that is commonly used in Indian, Middle Eastern, and Mexican cuisine. It contains natural compounds that may help to reduce inflammation and improve heart health.

21. Bay Leaves

Bay leaves are a fragrant herb that contains natural compounds that may help to reduce inflammation and improve heart health.

22. Nutritional Yeast

Nutritional yeast is a type of yeast that is commonly used in vegan cooking. It contains natural compounds that may help to reduce inflammation and lower triglycerides.

23. Turmeric Root

Turmeric root is the root of the turmeric plant and contains natural compounds that may help to reduce inflammation, lower triglycerides, and improve brain function.

24. Ginger Root

Ginger root is the root of the ginger plant and contains natural compounds that may help to reduce inflammation and improve heart health.

25. Lemongrass

Lemongrass is a fragrant herb that contains natural compounds that may help to reduce inflammation and improve digestion.

26. Anise

Anise is a spice that is commonly used in Mediterranean cuisine. It contains natural compounds that may help to reduce inflammation and improve heart health.

27. Caraway Seeds

Caraway seeds are a spice that is commonly used in Central European cuisine. They contain natural compounds that may help to reduce inflammation and lower triglycerides.