Becoming a new mom is exciting, but it can also be tiring and overwhelming. Eating right can help new moms restore their energy levels, prevent postpartum depression and speed up recovery.

The following are 30 superfoods that new moms should include in their diets for maximum health benefits:.

1. Salmon

Salmon is a rich source of Omega-3 fatty acids that help improve brain function and relieve inflammation. It also helps in the development of the nervous system and eyesight of the baby.

2. Chia Seeds

Chia seeds are a rich source of fiber and Omega-3 fatty acids. They help regulate blood sugar levels and keep you feeling full for longer. Chia seeds are also an excellent source of calcium, magnesium, and iron.

3. Greek Yogurt

Greek yogurt is rich in calcium, protein, and Vitamin B12. It helps in building and repairing muscles and strengthens bones. Greek yogurt is also an excellent source of probiotics, which promote gut health.

4. Blueberries

Blueberries are an excellent source of antioxidants and Vitamin C. They boost the immune system and prevent oxidative damage. Blueberries are also rich in fiber, potassium, and Vitamin K.

5. Almonds

Almonds are rich in healthy fats, protein, and fiber. They help regulate blood sugar levels, lower cholesterol, and reduce the risk of heart disease. Almonds are also an excellent source of Vitamin E and magnesium.

6. Spinach

Spinach is a nutrient-dense leafy green vegetable that is rich in iron, calcium, and folate. It helps in the formation of red blood cells and prevents anemia. Spinach is also an excellent source of Vitamin A and Vitamin K.

7. Kiwi

Kiwi is a low-carb fruit that is rich in fiber and Vitamin C. It helps improve digestion, boosts the immune system, and prevents oxidative damage. Kiwi is also an excellent source of potassium and Vitamin E.

8. Sweet Potatoes

Sweet potatoes are rich in complex carbohydrates, fiber, and Vitamin A. They help regulate blood sugar levels, improve digestion, and prevent constipation. Sweet potatoes are also a good source of Vitamin C and potassium.

9. Avocado

Avocado is a healthy fat-rich fruit that is low in carbs and high in fiber. It helps lower cholesterol, reduces the risk of heart disease, and boosts brain function. Avocado is also an excellent source of potassium and Vitamin K.

10. Quinoa

Quinoa is a gluten-free grain that is a rich source of protein, fiber, and iron. It helps regulate blood sugar levels, reduces inflammation, and prevents anemia. Quinoa is also an excellent source of magnesium and Vitamin B2.

11. Berries

Berries are a rich source of antioxidants, fiber, and Vitamin C. They help lower the risk of cancer, improve brain function, and prevent oxidative damage. Berries are also a good source of potassium and Vitamin K.

12. Broccoli

Broccoli is a cruciferous vegetable that is rich in Vitamin C, fiber, and folate. It helps improve digestion, prevents anemia, and boosts the immune system. Broccoli is also an excellent source of Vitamin A and potassium.

13. Eggs

Eggs are a great source of protein, healthy fats, and Vitamin B12. They help build and repair muscles, lower cholesterol levels, and prevent anemia. Eggs are also an excellent source of Vitamin D and choline.

14. Lentils

Lentils are a rich source of protein, fiber, and iron. They help regulate blood sugar levels, reduce the risk of heart disease, and prevent anemia. Lentils are also an excellent source of potassium and Vitamin B6.

15. Oats

Oats are a rich source of complex carbohydrates, fiber, and protein. They help regulate blood sugar levels, lower cholesterol, and reduce the risk of heart disease. Oats are also an excellent source of iron and B vitamins.

16. Peanut Butter

Peanut butter is rich in healthy fats, protein, and fiber. It helps regulate blood sugar levels, lower cholesterol, and reduce the risk of heart disease. Peanut butter is also an excellent source of Vitamin E and magnesium.

17. Carrots

Carrots are a rich source of beta-carotene, fiber, and Vitamin K. They help improve vision, promote healthy skin, and boost the immune system. Carrots are also an excellent source of Vitamin A and potassium.

18. Dark Chocolate

Dark chocolate is rich in antioxidants and flavonoids. It helps reduce inflammation, improve brain function, and promote heart health. Dark chocolate is also an excellent source of iron and magnesium.

19. Black Beans

Black beans are a rich source of protein, fiber, and iron. They help regulate blood sugar levels, reduce the risk of heart disease, and prevent anemia. Black beans are also an excellent source of potassium and folate.

20. Asparagus

Asparagus is a nutrient-dense vegetable that is rich in fiber, folate, and Vitamin K. It helps improve digestion, boost the immune system, and promote healthy skin. Asparagus is also an excellent source of Vitamin A and potassium.

21. Oranges

Oranges are a rich source of Vitamin C, fiber, and potassium. They help boost the immune system, lower blood pressure, and prevent oxidative damage. Oranges are also an excellent source of Vitamin A and folate.

22. Brown Rice

Brown rice is a wholesome grain that is a rich source of fiber, protein, and complex carbohydrates. It helps regulate blood sugar levels, lower cholesterol, and reduce the risk of heart disease.

Brown rice is also an excellent source of Vitamin B6 and magnesium.

23. Pumpkin Seeds

Pumpkin seeds are a rich source of protein, healthy fats, and fiber. They help regulate blood sugar levels, lower cholesterol, and reduce the risk of heart disease. Pumpkin seeds are also an excellent source of iron and magnesium.

24. Beets

Beets are a rich source of fiber, folate, and Vitamin C. They help regulate blood pressure, detoxify the liver, and improve blood flow to the brain. Beets are also an excellent source of potassium and magnesium.

25. Brussels sprouts

Brussels sprouts are a cruciferous vegetable that is rich in fiber, Vitamin C, and folate. They help improve digestion, boost the immune system, and promote healthy skin. Brussels sprouts are also an excellent source of Vitamin K and potassium.

26. Strawberries

Strawberries are a rich source of antioxidants, fiber, and Vitamin C. They help reduce inflammation, improve brain function, and promote heart health. Strawberries are also an excellent source of potassium and folate.

27. Mackerel

Mackerel is a fatty fish that is a rich source of Omega-3 fatty acids, Vitamin D, and protein. It helps reduce inflammation, improve brain function, and promote heart health.

28. Tofu

Tofu is a soy-based protein that is a rich source of protein, calcium, and iron. It helps build and repair muscles, strengthen bones, and prevent anemia.

29. Tomato

Tomatoes are a rich source of Vitamin C, fiber, and potassium. They help boost the immune system, promote healthy skin, and lower the risk of cancer.

30. Walnuts

Walnuts are a rich source of healthy fats, protein, and fiber. They help lower cholesterol, reduce the risk of heart disease, and improve brain function. Walnuts are also an excellent source of Vitamin E and magnesium.