Pain can be a difficult thing to manage, and traditional painkillers can have harmful side effects. Luckily, there are plenty of natural remedies available. Here are the top six foods for natural pain relief:.

1. Ginger

Ginger has been used for centuries to treat pain and inflammation. It has natural compounds called gingerols and shgaols, which have anti-inflammatory and analgesic properties. One study found that ginger was effective in reducing muscle pain by 25%.

Ginger can be consumed fresh, as a tea, or in supplement form.

2. Turmeric

Turmeric is a spice that is commonly used in Indian cuisine. It contains a compound called curcumin, which has powerful anti-inflammatory properties.

Studies have shown that curcumin can help reduce pain in people with osteoarthritis and rheumatoid arthritis. Turmeric can be consumed in supplement form or used to season food.

3. Cherries

Cherries have been found to have anti-inflammatory and pain-relieving properties due to their high concentration of anthocyanins. In one study, participants who consumed cherry juice daily had a significant reduction in muscle pain after exercise.

Cherries can be consumed fresh, frozen, or in juice form.

4. Salmon

Salmon is a fatty fish that is high in omega-3 fatty acids. Omega-3s have been found to have anti-inflammatory properties and can help reduce joint pain and stiffness.

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One study found that omega-3 supplementation helped reduce the need for painkillers in people with rheumatoid arthritis. Salmon can be grilled, baked, or smoked.

5. Pineapple

Pineapple contains an enzyme called bromelain, which has been found to have anti-inflammatory properties. Bromelain can help reduce pain and swelling in people with osteoarthritis and rheumatoid arthritis.

Pineapple can be consumed fresh or in supplement form.

6. Dark Chocolate

Dark chocolate contains antioxidants called flavonoids, which have been found to have pain-relieving properties. One study found that people who consumed dark chocolate for 21 days had a significant reduction in pain sensitivity.

Dark chocolate should be consumed in moderation due to its high calorie content.

Conclusion

There are plenty of natural remedies available for pain relief. Ginger, turmeric, cherries, salmon, pineapple, and dark chocolate are all foods that have been found to have pain-relieving properties.

Try incorporating these foods into your diet to see if they can help reduce your pain.