With the holiday season in full swing, we all know that temptation is everywhere.

Whether it’s the office holiday party or the family get-togethers, there’s no escaping all of the delicious food and treats that are synonymous with this time of year. But just because it’s the holidays doesn’t mean that we have to sabotage our healthy eating goals.

By practicing some moderation and paying attention to what we’re eating, we can indulge in some of these festive sweets without blowing our calorie budgets.

1. Peppermint Bark

Peppermint bark is a favorite holiday treat that is usually made by layering chocolate and crushed peppermint candies.

While it’s definitely a sweet indulgence, you can make it a little bit healthier by using dark chocolate instead of milk chocolate. Dark chocolate contains less sugar and has some added health benefits, including flavonoids that can help improve heart health.

2. Gingerbread Cookies

Gingerbread cookies are a classic holiday treat that are fun to make and decorate with the whole family. While the cookies themselves aren’t necessarily low in calories, you can make some swaps to make them a little bit healthier.

Try using a combination of whole wheat flour and all-purpose flour to add some fiber, or using applesauce instead of butter for a lower fat option. Also, try to limit the amount of icing you use and be mindful of the portion sizes you enjoy.

3. Eggnog

Eggnog is a rich and creamy holiday drink that is often made with eggs, cream, and sugar. While it’s definitely a treat, you can cut down on the calories by using a low-fat or non-dairy milk, such as almond milk, as the base.

Additionally, try using less sugar or a sugar substitute to sweeten the eggnog. And, as with any drink, be mindful of the serving size.

4. Fruitcake

Fruitcake can be a divisive holiday treat, but if you’re a fan, you can make it a little bit healthier by making it at home. Look for recipes that use less sugar, or that incorporate nuts and dried fruits for extra fiber and nutrients.

Also, be mindful of the serving size, as fruitcake can be quite dense and calorie-dense.

5. Hot Cocoa

Nothing says cozy winter night like a warm cup of hot cocoa. And while it can be a little indulgent, you can make it a little bit healthier by using unsweetened cocoa powder, and sweetening it with a sugar substitute or a touch of honey or agave nectar.

Additionally, try using a low-fat milk or almond milk as the base to cut down on calories and fat.

6. Pecan Pie

Pecan pie is a classic holiday dessert that can definitely put a dent in your calorie budget. But there are some swaps you can make to enjoy this treat without going overboard.

Try using a whole wheat crust for extra fiber, and use less sugar to sweeten the filling. Additionally, try to stick to a smaller slice and enjoy it slowly to savor every bite.

7. Candy Canes

Candy canes are a festive treat that are often used to decorate Christmas trees and as stocking stuffers. While they’re not exactly a health food, they’re not as high in calories as some other holiday sweets.

One standard-size candy cane contains only about 55 calories, so enjoy one or two as a treat and savor the minty flavor.

8. Sugar Cookies

Sugar cookies are another classic holiday treat that are fun to make and decorate.

While they can be quite high in sugar and calories, you can make them a little bit healthier by using a combination of whole wheat flour and all-purpose flour, or by using almond flour for a lower-carb option. Additionally, try to use less sugar in the cookie dough, and be mindful of the portion sizes you enjoy.

9. Cranberry Sauce

Cranberry sauce is a staple on many holiday dinner tables, but it can often be quite high in sugar. To make a healthier version, try making it from scratch with fresh or frozen cranberries.

You can sweeten it with a sugar substitute or a touch of honey or maple syrup, and add some extra flavor with orange zest or cinnamon.

10. Cheese Platter

While not a traditional sweet, cheese platters are a popular appetizer at many holiday gatherings. While cheese can be quite high in calories and fat, it can also be a good source of protein and calcium.

When putting together a cheese platter, choose a variety of cheeses and pair them with some fresh fruit and nuts for a balanced snack. And, as with any indulgence, be mindful of your portion sizes.

So, as you navigate the holiday season, don’t feel like you have to completely avoid all of the festive treats.

By making some healthier swaps and being mindful of your portion sizes, you can still indulge a little bit while staying on track with your healthy eating goals.