For years, we have been told that fried potatoes are not good for our health. They have been deemed unsafe due to their association with heart diseases and increased cholesterol levels.

However, research has shown that they are safe to consume in moderation, and that they actually have several health benefits that we might have never realized before. Here are some reasons why fried potatoes should actually be part of our diet.

Fried Potatoes are Nutritious

Fried potatoes can be highly nutritious and are an excellent source of many important vitamins and minerals. They contain high amounts of potassium, iron, vitamin C, B6, and magnesium.

Potatoes are also high in fibers and can help with digestion and gut health. In fact, a medium-sized potato contains about 2 grams of fiber, which is roughly 7% of the recommended daily amount.

Fried Potatoes Can Improve Cognitive Functioning

Studies have shown that potatoes contain compounds that help improve cognitive function, particularly the ability to learn and remember.

Potatoes are also an excellent source of choline, a nutrient that is essential for cognitive development, brain health, and memory. In many cases, people who consume fried potatoes on a regular basis are said to have sharper minds when compared to those who don’t.

Fried Potatoes are Good for Your Skin

Aside from being nutritious, fried potatoes have some surprising benefits for your skin. They are rich in vitamin C, a powerful antioxidant that helps fight against free radical damage and improves your skin’s elasticity.

Potatoes can also be used as a topical treatment for several skin conditions such as acne, dark circles, and even wrinkles. Applying a mixture of potato juice and honey to your skin can help reduce inflammation and keep your skin appear youthful and healthy.

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They Can Improve Your Mood

Eating comfort foods, such as fried potatoes, can have a positive effect on your mood and emotional state. Scientists believe that consuming carbs can increase the production of serotonin, a hormone that regulates mood, sleep, and appetite.

This is why many people feel happier and more relaxed after eating carbohydrates. Fried potatoes can give you that same comfort and feelings of relaxation, making them a great food to include in your diet when you are feeling down.

Fried Potatoes are Safe When Consumed in Moderation

While we have to agree that eating fried potatoes every day and in large amounts can contribute to poor health, research has shown that consuming them in moderation is not linked with any health risks.

In fact, if prepared with the right oils and ingredients, fried potatoes can be a healthy and flavorful addition to your diet.

Fried Potatoes Can be Prepared Healthily

Many people think that fried potatoes are inherently unhealthy, but this couldn’t be further from the truth. When prepared with the right ingredients, fried potatoes can be a healthy and satisfying meal option.

For example, instead of using regular potato chips, you can make your own chips using sweet potatoes or zucchini and baking them in the oven. You can also use coconut or olive oil instead of vegetable or canola oil.

Conclusion

In conclusion, we can say that fried potatoes are not as bad as we thought. When consumed in moderation, they can be highly nutritious and have several health benefits. Moreover, they are tasty, filling, and can be prepared in various ways.

Just remember to choose the right oils, reduce your portions, and include other healthy food options in your diet to maintain optimal health.