Clean Monday, also known as Kathara Deftera, is an important holiday in the Greek Orthodox calendar. It is the first day of Lent, which is a period of fasting and spiritual reflection leading up to Easter Sunday.

During Clean Monday, Greeks traditionally abstain from meat, dairy, and other animal products and instead feast on a variety of vegan and vegetarian dishes.

While Clean Monday is a celebration of spiritual renewal, it is also a time to take stock of our physical health. Many of the traditional dishes served on this day are surprisingly high in calories, which can sabotage our healthy eating goals.

In this article, we will uncover the calories in some of the most popular Clean Monday dishes and offer tips on how to enjoy them in moderation.

Taramosalata

Taramosalata is a creamy spread made from fish roe, olive oil, and lemon juice. It is traditionally served as a dip for bread or vegetables on Clean Monday. However, because it is high in fat and calories, it is important to enjoy it in moderation.

A 1/4 cup serving of taramosalata contains approximately:.

170 calories
15 grams of fat
6 grams of protein

Octopus Salad

Octopus salad is a refreshing and flavorful dish made with tender braised octopus, olive oil, lemon, and herbs. While it is a healthy source of protein and omega-3 fatty acids, it is also high in sodium and cholesterol.

A serving of octopus salad contains approximately:.

200 calories
12 grams of fat
20 grams of protein

Lentil Soup

Lentil soup is a hearty and nutritious dish that is a staple of Clean Monday dinner tables. It is low in fat and high in fiber and plant-based protein. However, it is important to watch portion sizes, as a large serving can quickly add up in calories.

A serving of lentil soup contains approximately:.

200 calories
1 gram of fat
13 grams of protein

Dolmades

Dolmades are stuffed grape leaves filled with a savory mixture of rice, herbs, and sometimes ground meat. While they are delicious, they are also high in carbohydrates and calories. A serving of dolmades (3-4 pieces) contains approximately:.

200 calories
10 grams of fat
20 grams of carbohydrates

Grilled Vegetables

Grilled vegetables are a healthy and delicious addition to any Clean Monday meal. They are low in calories and fat and packed with vitamins and antioxidants.

However, it is important to watch portion sizes of any oil or sauce used in the grilling process, as this can add significant calories. A serving of mixed grilled vegetables contains approximately:.

100 calories
5 grams of fat
5 grams of protein

Halva

Halva is a traditional sweet made from sesame seeds, sugar, and honey. While it is a delicious treat, it is also high in sugar and calories. It is important to enjoy it in moderation and balance it with other healthier options.

A serving of halva contains approximately:.

200 calories
10 grams of fat
20 grams of carbohydrates

Revithia

Revithia is a traditional Greek dish made with chickpeas, onions, and tomatoes. It is a nutritious and filling meal that is also low in fat and high in fiber and protein.

However, it is important to watch portion sizes, as too much bread or olive oil can quickly add up in calories. A serving of revithia contains approximately:.

200 calories
5 grams of fat
10 grams of protein

Tips for Enjoying Clean Monday in Moderation

While Clean Monday is a time to enjoy good food with family and friends, it is important to do so in moderation to prevent overeating and weight gain. Here are some tips for enjoying Clean Monday in a healthy way:.

Start the meal with a salad or vegetable-based appetizer to fill up on fiber and nutrients before moving on to heavier dishes.
Watch portion sizes and stick to one serving of each dish.
Choose grilled or braised options instead of fried or greasy dishes.
Skip the bread or limit it to one small slice.
Drink plenty of water throughout the meal to stay hydrated and feel full.
Choose fresh fruit or a small serving of a sweet treat like halva instead of indulging in multiple high-calorie desserts.

By following these tips and being mindful of portion sizes and calorie content, you can enjoy Clean Monday without sacrificing your healthy eating goals. Happy feasting!.