Sugar is a sneaky ingredient that can be found in many unsuspecting foods. With sugary drinks and desserts, we tend to know what we are getting ourselves into, but what about those hidden sources of sugar in our everyday foods?.

1. Yogurt

Yogurt is a popular snack choice for many health-conscious individuals. However, flavored yogurt contains added sugars that can quickly turn this healthy snack into a sugary dessert. Some brands of yogurt can contain up to 20 grams of sugar per serving.

It’s important to read the nutrition labels of yogurt before buying to ensure that it doesn’t contain added sugars. Better yet, opt for plain yogurt and add your own natural sweeteners, such as fresh fruit or honey.

2. Granola

Granola may seem like a healthy breakfast or snack option, but store-bought granola can often contain high amounts of added sugars. Some brands of granola can contain up to 15 grams of sugar per serving.

To enjoy this tasty breakfast option without all the added sugar, make your own granola at home using natural sweeteners like honey or maple syrup.

3. Ketchup

Ketchup is a popular condiment that contains added sugars. A single tablespoon of ketchup can contain up to 4 grams of sugar.

To avoid the added sugars in store-bought ketchup, try making your own using fresh tomatoes and natural sweeteners like honey or maple syrup.

4. Salad Dressing

Salad dressing is a sneaky source of added sugars. Some store-bought salad dressings can contain up to 8 grams of sugar per serving.

To avoid the added sugars, make your own salad dressing at home using ingredients like vinegar, olive oil, and dijon mustard.

5. Cereal

Cereal is a popular breakfast option, but many types of cereal contain high amounts of added sugars. Some brands of cereal can contain up to 12 grams of sugar per serving.

Opt for low-sugar cereal options or make a homemade granola mix to control the amount of sugar you consume.

6. Fruit Juice

Fruit juice may seem like a healthy option, but store-bought fruit juices often contain added sugars. A single cup of fruit juice can contain up to 36 grams of sugar.

To avoid the added sugars, opt for fresh-squeezed juice or make your own smoothies using fresh fruits and vegetables.

7. Baked Goods

Baked goods like muffins, bagels, and pastries often contain high amounts of added sugars. A single muffin can contain up to 40 grams of sugar.

To avoid the added sugars, try making your own baked goods at home using natural sweeteners like honey or maple syrup.

8. Canned Fruit

Canned fruit may seem like a healthy snack option, but many brands of canned fruit contain added sugars. A single serving of canned fruit can contain up to 20 grams of sugar.

Opt for fresh or frozen fruits instead of canned fruit to control the amount of sugar you consume.

9. Energy Bars

Energy bars can be a convenient snack option when you’re on-the-go, but many types of energy bars contain high amounts of added sugars. Some energy bars can contain up to 20 grams of sugar per serving.

To avoid the added sugars, try making your own energy bars at home using natural sweeteners like honey or dates.

10. Frozen Dinners

Frozen dinners are a popular choice for those with busy schedules, but many types of frozen dinners contain added sugars. Some frozen dinners can contain up to 10 grams of sugar per serving.

To avoid the added sugars, try making your own healthy frozen dinners at home using fresh ingredients.