Traveling can often disrupt our regular routines, especially when it comes to exercise and staying active. But there are plenty of ways to stay fit while on the road, whether you’re traveling for business or leisure.

Here are 10 effective ways to stay in shape while traveling:.

1. Pack a resistance band

A compact and lightweight resistance band can be a great way to stay active while on the go. There are plenty of exercises you can do with a resistance band, including squats, lunges, bicep curls, and more.

Plus, they can easily fit in your luggage or carry-on bag.

2. Take advantage of hotel facilities

Many hotels offer fitness centers or swimming pools that can be used by guests. Make sure to pack your workout clothes and take advantage of these facilities whenever possible.

3. Stay active during transit

Whether you’re traveling by plane, train, or car, there are ways to stay active during transit. Take the stairs instead of the elevator, walk or jog around the airport during layovers, or make stops along the way to stretch your legs.

4. Try a new activity

Traveling can be a great opportunity to try new activities that you may not have access to at home. Sign up for a yoga class, go for a hike, or rent a bike and explore your surroundings on two wheels.

5. Pack a workout DVD or streaming service

If you prefer to work out in your hotel room, consider packing a workout DVD or streaming service. Many fitness programs can be accessed through your laptop or tablet, making it easy to exercise in the comfort of your own space.

6. Walk or bike instead of driving

Whenever possible, opt for walking or biking instead of driving. This can be a great way to explore your surroundings while getting some exercise at the same time.

7. Choose active tours and excursions

If you’re planning on taking tours or excursions while traveling, look for ones that involve physical activity. This could include hiking, kayaking, or even a walking food tour.

8. Pack healthy snacks

Staying healthy while traveling also involves making smart food choices. Pack healthy snacks like nuts, fruits, and granola bars to avoid relying on vending machines or airport food courts for sustenance.

9. Incorporate exercise into your itinerary

Make sure to schedule time for exercise into your itinerary, just like you would with any other activity. This could mean waking up early for a morning run, or taking a sunset yoga class.

10. Use bodyweight exercises

If you don’t have access to a gym or workout equipment, you can still get a great workout using your own bodyweight. Exercises like push-ups, squats, and mountain climbers require no equipment and can be done just about anywhere.