Fasting is an act of abstaining from food for a period of time, usually for religious or health reasons.

While it may be challenging to stick to your fasting routine, incorporating nutritious meals can keep you satiated, provide energy, and prevent you from breaking your fast. Here are 30 ideas for what you can eat during fasting without breaking it.

1. Water

Water is essential during fasting since it keeps your body hydrated. It also helps to flush out toxins from your body, keeping you healthy while fasting. You can drink it plain or enhanced with lemon juice or cucumber slices for a refreshing taste.

2. Black Coffee

Black coffee is a calorie-free beverage that can curb your appetite during fasting. It can also improve your cognitive function, boost your metabolism, and burn fat.

Just remember not to add sugar or milk, as they may spike your insulin levels, breaking the fast.

3. Tea

Drinking green tea, herbal tea, or black tea is allowed during fasting. These teas can aid digestion, reduce inflammation, and promote relaxation. Go for caffeine-free herbal teas if you’re sensitive to caffeine.

4. Bone Broth

Bone broth is a nutritious liquid that contains minerals, amino acids, and collagen. It can nourish your gut, improve joint health, and boost your immunity. You can sip it alone or add it to soups and stews to enhance their flavor.

5. Apple Cider Vinegar

Apple cider vinegar has numerous health benefits, such as reducing blood sugar levels, appetite, and inflammation. You can dilute it with water and drink it in the morning, or add it to your salads, soups, and sauces for extra flavor.

6. Coconut Water

Coconut water is a naturally sweet and hydrating drink that can replenish your electrolytes during fasting. It also contains antioxidants, vitamins, and minerals that can boost your immunity and support your heart health.

7. Vegetable Juice

If you’re fasting for detox purposes, drinking vegetable juice can help cleanse your body from toxins and improve your nutrient intake. You can juice carrots, spinach, kale, cucumbers, and other vegetables that are low in sugar and high in fiber.

8. Lemon Water

Lemon water is a refreshing and alkaline drink that can reduce bloating, aid digestion, and boost your immune system. Simply squeeze fresh lemon juice into warm or cold water and drink it throughout the day.

9. Miso Soup

Miso soup is a traditional Japanese dish that contains fermented soybeans, seaweed, and vegetables. It’s low in calories, high in protein, and contains probiotics that can improve your gut health and digestion.

You can have it for breakfast or lunch during fasting.

10. Kombucha

Kombucha is a fermented tea that contains probiotics, antioxidants, and organic acids. It can improve your digestion, immunity, and mood while fasting. You can drink it plain or flavored with fruits or herbs.

11. Nuts and Seeds

Nuts and seeds are a rich source of protein, healthy fats, and fiber that can keep you full and satiated during fasting.

You can have almonds, walnuts, cashews, pistachios, chia seeds, flax seeds, and pumpkin seeds as a snack or add them to your salads.

12. Avocado

Avocado is a nutrient-dense fruit that’s high in potassium, fiber, and healthy fats. It can promote satiety, reduce inflammation, and improve heart health. You can have it as a spread, dip, or salad dressing.

13. Olives

Olives are a delicious and low-carb snack that can provide healthy fats, fiber, and antioxidants during fasting. You can have them alone or add them to your salads, sandwiches, or wraps.

Related Article 30 Foods to Eat During Fasting Without Breaking It

14. Fermented Foods

Fermented foods, such as kimchi, sauerkraut, and pickles, contain probiotics that can improve your digestion and boost your immunity. They’re also low in calories and high in fiber, making them an ideal food during fasting.

15. Hummus

Hummus is a creamy and flavorful dip that can provide plant-based protein, fiber, and healthy fats. You can have it with raw veggies, crackers, or pita bread.

16. Nut Butters

Nut butters, such as peanut butter, almond butter, and cashew butter, are high in protein and healthy fats that can keep you full and satisfied during fasting. You can have them as a spread or as a dip for fruits and veggies.

17. Tofu

Tofu is a vegan protein source that’s low in calories and high in nutrients. It can improve your bone health, lower your cholesterol, and reduce your risk of chronic diseases. You can have it grilled, stir-fried, or in a salad.

18. Edamame

Edamame is a plant-based snack that’s high in protein, fiber, and antioxidants. It can promote satiety, reduce inflammation, and support heart health. You can have it boiled, steamed, or roasted.

19. Seaweed

Seaweed is a low-calorie and nutrient-dense food that’s rich in iodine, iron, and antioxidants. It can support your thyroid function, improve your gut health, and enhance your skin health. You can have it in sushi, salads, or as a snack.

20. Cucumber

Cucumber is a refreshing and hydrating veggie that’s low in calories and high in water content. It can reduce bloating, regulate blood sugar, and promote weight loss. You can have it as a snack or add it to your salads.

21. Tomato

Tomato is a juicy and flavorful fruit that’s rich in vitamin C, potassium, and lycopene. It can improve your heart health, boost your immunity, and prevent cancer. You can have it raw, cooked, or in a salad.

22. Sweet Potatoes

Sweet potatoes are a healthy carb source that’s high in fiber, vitamins, and minerals. They can provide energy, boost your immune system, and reduce inflammation. You can have them mashed, roasted, or in a soup.

23. Brown Rice

Brown rice is a whole grain that’s high in fiber, protein, and nutrients. It can promote satiety, regulate blood sugar, and improve your heart health. You can have it as a side dish or in a stir-fry.

24. Quinoa

Quinoa is a gluten-free seed that’s high in protein, fiber, and micronutrients. It can support weight loss, improve digestion, and reduce inflammation. You can have it as a salad, stir-fry, or porridge.

25. Chickpeas

Chickpeas are a plant-based protein source that’s high in fiber, folate, and iron. They can reduce your appetite, lower your cholesterol, and improve your digestion. You can have them in hummus, salads, or soups.

26. Lentils

Lentils are a legume that’s high in protein, fiber, and minerals. They can stabilize your blood sugar, support weight loss, and improve your gut health. You can have them in a soup, salad, or curry.

27. Berries

Berries are low in calories and high in antioxidants that can protect your cells from damage and enhance your overall health. You can have strawberries, blueberries, raspberries, or blackberries as a snack or in a smoothie.

28. Melon

Melon is a juicy and sweet fruit that’s low in calories and high in water content. It can aid hydration, improve digestion, and support your skin health. You can have watermelon, cantaloupe, or honeydew melon as a snack or in a fruit salad.

29. Grapefruit

Grapefruit is a citrus fruit that’s high in vitamin C, antioxidants, and fiber. It can reduce your appetite, lower your cholesterol, and improve your insulin sensitivity. You can have it as a snack or in a juice.

30. Dark Chocolate

Dark chocolate is a healthy treat that’s high in antioxidants, flavonoids, and magnesium. It can improve your mood, reduce your blood pressure, and support your cognitive function. You can have it in small amounts during fasting.