When you’re trying to lose weight or maintain a healthy lifestyle, snacking can be a challenge. It’s easy to reach for chips, cookies, and other high-calorie foods when you need a quick pick-me-up.

However, there are plenty of healthy snack options that can help you stay on track with your diet. Here are some of the best snacks to have on a diet:.

1. Fresh Vegetables

Raw vegetables are an excellent low-calorie snack option. Carrots, celery, cucumbers, bell peppers, and cherry tomatoes are all great choices. They are high in fiber, vitamins, and minerals, and they can help you stay full between meals.

You can dip them in hummus, salsa, or guacamole for added flavor and nutrition.

2. Fresh Fruit

Fruit is another healthy snack option. Apples, bananas, berries, and citrus fruits are all high in fiber, vitamins, and antioxidants. They can help satisfy your sweet tooth without adding a lot of calories to your diet.

You can eat them on their own or mix them into a smoothie or yogurt.

3. Nuts and Seeds

Nuts and seeds are a great source of protein, healthy fats, and fiber. Almonds, cashews, sunflower seeds, pumpkin seeds, and chia seeds are all healthy snack options.

However, they are also high in calories, so it’s important to stick to a small serving size. A handful of nuts or a tablespoon of seeds is usually enough.

4. Whole-Grain Crackers or Rice Cakes

Whole-grain crackers or rice cakes are a good option when you need a crunchy snack. They are low in calories and high in fiber, which can help keep you full. Look for crackers that are made with whole grains and have no added sugars.

You can top them with hummus, peanut butter, or low-fat cheese for a more satisfying snack.

5. Greek Yogurt

Greek yogurt is a high-protein snack that can help keep you feeling full for longer. It also contains probiotics, which can help improve your digestion. Look for plain, nonfat Greek yogurt and add fresh fruit or honey for sweetness.

Avoid yogurts that are high in added sugars or flavors.

6. Hard-Boiled Eggs

Hard-boiled eggs are a low-calorie, high-protein snack that can help keep you full between meals. They are also easy to prepare and transport, making them a great option for on-the-go snacking.

You can add some salt and pepper for flavor or dip them in hummus for added nutrition.

7. Edamame

Edamame is a tasty and nutritious snack that’s high in protein and fiber. It’s also low in calories and can help keep you feeling full. You can buy it frozen and boil it at home for an easy snack. Sprinkle some sea salt on top for added flavor.

8. Air-Popped Popcorn

Popcorn is a low-calorie snack option that can help satisfy your cravings for something salty and crunchy. Air-popped popcorn is the healthiest option because it’s low in calories and fat.

Avoid adding butter or salt, and stick to a small serving size to keep your calorie intake in check.

9. Cottage Cheese

Cottage cheese is a good source of protein that can help keep you full and satisfied. It’s also low in calories and carbs, which makes it a great option for a low-calorie snack. You can add some fruit or nuts for extra flavor and nutrition.

10. Veggie Chips

Veggie chips are a healthy alternative to traditional potato chips. They are made from vegetables like sweet potatoes, kale, or beets, and are often baked or air-fried instead of fried.

They are low in calories, fat, and sodium, and can be a tasty way to get some extra vegetables into your diet.

Conclusion

Choosing healthy snacks can be a challenge, but there are plenty of options that can help you stay on track with your diet.

Fresh vegetables and fruit, nuts and seeds, whole-grain crackers, Greek yogurt, hard-boiled eggs, edamame, air-popped popcorn, cottage cheese, and veggie chips are all great snack options. Just remember to stick to a small serving size and avoid snacking too frequently.