Dark chocolate is not only a delicious treat but can also provide a nice caffeine boost.

On average, an ounce of dark chocolate contains about 20 milligrams of caffeine, which is less than a cup of coffee but still enough to give you a little pick-me-up.

2. Matcha Green Tea

Matcha green tea has become increasingly popular due to its many health benefits. It contains a decent amount of caffeine and also offers a calming effect thanks to the presence of L-theanine.

The caffeine in matcha is released slowly, providing a sustained energy boost without the jitters often associated with coffee.

3. Energy Drinks

If you need a strong caffeine kick, energy drinks can be a go-to option. They often contain high levels of caffeine along with other stimulants.

However, it’s important to consume them in moderation since excessive intake can lead to negative health effects.

4. Yerba Mate

Yerba mate is a traditional South American beverage that is known for its stimulating properties. It contains a moderate amount of caffeine as well as other natural compounds that provide an energy boost.

Yerba mate can be enjoyed as a hot or cold drink, and is a popular alternative to coffee in many countries.

5. Ice Cream

Believe it or not, your favorite icy treat can also contain caffeine. Some gourmet ice cream flavors, like coffee or chocolate chip, may have small amounts of caffeine.

While it won’t replace your morning coffee, it can offer a subtle caffeine kick if you’re looking for a sweet treat.

6. Protein Bars

Many protein bars are designed to be a convenient snack or meal replacement and often contain added caffeine for an extra boost. These bars are commonly consumed by athletes or individuals looking for a quick energy fix.

Be sure to check the label if you’re specifically seeking a caffeine-infused protein bar.

7. Soda

Sodas like cola or Dr. Pepper often contain caffeine as an ingredient. While these carbonated drinks are not the healthiest option due to their high sugar content, they can serve as a source of caffeine if you’re in need.

Just keep in mind that excessive soda consumption can have adverse effects on your health.

8. Oatmeal

Oatmeal is a popular breakfast choice due to its satiating and nutritious properties. Some brands of instant oatmeal, particularly those marketed as energy-boosting or flavored varieties, may contain added caffeine.

If you love oatmeal in the morning and want an extra kick, check the packaging for caffeine content.

9. Baked Goods

Certain baked goods, like chocolate chip cookies or brownies, can contain small amounts of caffeine due to the use of cocoa powder or chocolate as ingredients.

While the caffeine content may not be substantial, enjoying a homemade treat can still give you a slight pick-me-up.

10. Snack Bars

Snack bars such as granola bars or nut bars are a convenient and portable option for on-the-go energy. Some brands infuse their bars with caffeine to provide an added boost. These bars can be a great way to satisfy hunger and get a quick pick-me-up.