When it comes to sex, not all foods and drinks are created equal. While some can help boost libido and enhance sexual performance, others can have the opposite effect. Here are 30 foods and drinks that are known to decrease libido:.

Coffee

Caffeine might help keep you alert throughout the day, but it can also have adverse effects on your libido. It can raise your stress levels and increase cortisol production, which in turn can decrease your sex drive.

Alcohol

While alcohol can lower your inhibitions and make you feel more relaxed, it can also put a dampener on your libido. Alcohol can affect your hormone levels, leading to decreased testosterone and increased estrogen, which can lower your sex drive.

Soy products

Soy products contain phytoestrogens, which mimic the effects of estrogen in the body. While this might be beneficial for women going through menopause, it can have adverse effects on male sex hormones and decrease libido.

Processed foods

Processed foods are often high in trans fats, sugar, and refined carbohydrates, which can disrupt hormone production and lead to decreased libido. Instead of reaching for a processed snack, opt for a whole food alternative.

Junk food

Junk food is often high in calories and low in nutritional value, which can impact your hormone levels and lead to decreased libido. Instead, opt for nutrient-rich whole foods to keep your libido healthy.

Soda

Soda is often high in sugar and artificial sweeteners, which can have adverse effects on your hormone levels and lead to decreased libido. Opt for water or herbal tea instead.

Non-dairy creamer

Non-dairy creamer is often made from hydrogenated oils and high-fructose corn syrup, which can have adverse effects on your hormone levels and lead to decreased libido. Opt for natural cream or milk instead.

Margarine

Margarine is often made from hydrogenated oils, which can have adverse effects on your hormone levels and lead to decreased libido. Opt for natural butter instead.

Energy drinks

Energy drinks are often high in caffeine, sugar, and artificial sweeteners, which can have adverse effects on your hormone levels and lead to decreased libido. Opt for natural sources of energy, such as exercise or meditation.

Fast food

Fast food is often high in trans fats, sodium, and calories, which can lead to weight gain, disrupt hormone production, and decrease libido. Opt for home-cooked meals made from whole foods instead.

Canned foods

Canned foods are often high in preservatives, sodium, and added sugars, which can disrupt hormone production and lead to decreased libido. Opt for fresh or frozen produce instead.

Fried foods

Fried foods are often high in trans fats, which can disrupt hormone production and lead to decreased libido. Opt for baked or grilled alternatives instead.

Sugar

Sugar can disrupt hormone production and lead to weight gain, both of which can have adverse effects on your libido. Opt for natural sweeteners, such as honey or stevia, instead.

White bread

White bread is often high in refined carbohydrates, which can lead to fluctuations in blood sugar levels and disrupt hormone production, leading to decreased libido. Opt for whole grain bread instead.

Corn syrup

Corn syrup is often used as a sweetener in processed foods and drinks and can have adverse effects on your hormone levels and lead to decreased libido. Opt for natural sweeteners, such as maple syrup or coconut sugar, instead.

Vegetable oils

Vegetable oils, such as canola, soybean, and corn oil, are often used in processed foods and can have adverse effects on hormone levels and decrease libido. Opt for natural oils, such as olive oil or coconut oil, instead.

Microwave popcorn

Microwave popcorn is often high in trans fats and artificial flavors, which can have adverse effects on your hormone levels and decrease libido. Opt for air-popped popcorn instead.

Low-fat dairy products

Low-fat dairy products often contain added sugars and artificial flavors, which can disrupt hormone production and lead to decreased libido. Opt for natural full-fat dairy products instead.

Soy sauce

Soy sauce is often high in sodium and can disrupt hormone production, leading to decreased libido. Opt for natural flavorings, such as ginger and garlic, instead.

Artificial sweeteners

Artificial sweeteners, such as aspartame and saccharin, can disrupt hormone production and lead to decreased libido. Opt for natural sweeteners, such as stevia or honey, instead.

White rice

White rice is often high in refined carbohydrates, which can lead to fluctuations in blood sugar levels and disrupt hormone production, leading to decreased libido. Opt for brown rice or quinoa instead.

Candy

Candy is often high in sugar and artificial ingredients, which can disrupt hormone production and lead to decreased libido. Opt for natural sources of sweetness, such as fruit, instead.

Sausages

Sausages are often high in sodium, trans fats, and artificial ingredients, which can have adverse effects on your hormone levels and lead to decreased libido. Opt for natural meat products instead.

Commercial salad dressing

Commercial salad dressing is often high in unhealthy oils and added sugars, which can disrupt hormone production and lead to decreased libido. Opt for natural dressings, such as olive oil and vinegar, instead.

White pasta

White pasta is often high in refined carbohydrates, which can lead to fluctuations in blood sugar levels and disrupt hormone production, leading to decreased libido. Opt for whole grain pasta instead.

Soft drinks

Soft drinks are often high in sugar and artificial sweeteners, which can disrupt hormone production and lead to decreased libido. Opt for natural drinks, such as water or herbal tea, instead.

Cigarettes

Smoking cigarettes can have numerous adverse effects on your health, including decreasing libido. Nicotine can constrict blood vessels, including those that supply blood to the genitals, leading to a decreased sex drive.

Medications

Certain medications can have adverse effects on your libido, including antidepressants, antihistamines, and blood pressure medications. Speak to your healthcare provider if you are experiencing reduced libido as a side effect of medication.

Conclusion

While some foods and drinks can help boost libido, others can have adverse effects and decrease it. By avoiding or limiting your intake of the 30 foods and drinks listed above, you can help maintain a healthy libido and sexual function.