Sex is a natural and enjoyable part of life. But did you know that it can also have numerous health benefits? In this article, we will discuss five surprising health benefits of regular sex that you may not be aware of.

1. Boosts Immune System

Having regular sex can boost your immune system, making you less susceptible to diseases and infections.

According to a study published in the journal Psychological Reports, people who have sex at least once a week have higher levels of immunoglobulin A (IgA) compared to those who have sex less frequently. IgA is an antibody that plays a crucial role in fighting off infections and diseases.

2. Reduces Stress and Anxiety

Sex is a natural stress reliever. During sex, your body releases endorphins, which are natural feel-good chemicals that promote relaxation and reduce stress. Regular sex can also help lower anxiety levels and improve overall mood.

A study published in the Archives of Sexual Behavior found that people who had sex once or twice a week had lower levels of anxiety compared to those who had sex less frequently.

3. Promotes Better Sleep

Having regular sex can also promote better sleep. During sex, your body releases oxytocin, which is a hormone that promotes relaxation and helps you fall asleep faster.

Additionally, sex can also reduce the production of cortisol, a hormone that is associated with stress and can interfere with sleep. A study published in the Journal of Sexual Medicine found that people who had sex before bedtime had better sleep quality compared to those who did not.

4. Reduces Risk of Prostate Cancer

Regular sex can also reduce the risk of prostate cancer in men.

According to a study published in the Journal of the American Medical Association, men who ejaculated more frequently had a lower risk of developing prostate cancer compared to those who ejaculated less frequently. The study found that men who ejaculated 21 or more times per month had a 33% lower risk of prostate cancer compared to men who ejaculated four to seven times per month.

5. Increases Longevity

Believe it or not, regular sex can also increase your lifespan. According to a study published in the British Medical Journal, people who had sex at least twice a week had a lower risk of mortality compared to those who had sex less frequently.

The study found that men who had sex at least twice a week had a 50% lower risk of heart attack compared to those who had sex less frequently. Additionally, women who had frequent sex had a lower risk of death from all causes compared to those who had sex less frequently.

Final Thoughts

As you can see, sex can have numerous health benefits that go beyond just pleasure. From boosting your immune system to reducing stress and anxiety, regular sex can have a positive impact on your overall health and wellbeing.