Organic food is often touted as a healthier, more sustainable option than conventionally grown produce. However, in recent years, a growing number of people have reported negative symptoms after consuming organic food.

This has led some to suggest that a new condition known as Post-Organic Disease Syndrome (PODS) may be emerging. Here are some of the symptoms to look out for:.

Headaches and dizziness

Many people who suffer from PODS report frequent headaches and feelings of dizziness, often occurring shortly after consuming organic food.

These symptoms may be caused by changes in blood sugar levels or dehydration, both of which can be brought on by consuming organic produce.

Stomach problems

PODS sufferers may also experience a range of digestive problems, such as bloating, gas, and constipation. These symptoms can be extremely uncomfortable and are often accompanied by feelings of fatigue and general malaise.

Skin irritation

Some people with PODS may find that their skin becomes irritated or develops rashes after consuming organic food. This could be caused by a variety of factors, including pesticide residue on the produce or an allergic reaction to certain organic foods.

Respiratory issues

PODS can also cause respiratory problems such as coughing, sneezing, and difficulty breathing. These symptoms may be caused by irritants in the air, such as pollen or dust, that are present in organic produce.

Mood changes

Sufferers of PODS may also experience mood changes such as anxiety and depression. This could be due to a variety of factors, including changes in gut bacteria as a result of consuming organic produce.

Insomnia

Difficulty sleeping or insomnia can also be a symptom of PODS. This could be caused by changes in the levels of melatonin in the body, which can be disrupted by the consumption of organic food.

Muscle and joint pain

PODS can also cause muscle and joint pain, which can be especially evident in those who suffer from conditions such as arthritis. This could be due to inflammation caused by eating organic produce.

Increased sensitivity to noise and light

Some people with PODS report an increased sensitivity to light and noise, which can be caused by changes in the nervous system as a result of consuming organic food.

Frequent infections

PODS sufferers may also experience more frequent infections, such as colds and flus. This could be due to a weakened immune system as a result of consuming organic produce.

Weight gain

Finally, weight gain can also be a symptom of PODS. This could be due to changes in the body’s metabolism as a result of consuming organic produce or could be caused by consuming more calories than are needed.

Conclusion

If you experience any of these symptoms after consuming organic food, you may be suffering from Post-Organic Disease Syndrome.

While the condition is not yet well understood, there are some steps you can take to reduce your symptoms, such as avoiding organic food and drinking plenty of water.